Salad With Chicken & Bacon - 130 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Salad With Chicken & Bacon is manufactured by Safeway, Inc. with a suggested serving size of 1.5 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of salad with chicken & bacon includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 021130069507.
This product is a good source of vitamin a .
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 80% of DV
A serving of 1.5 cup (100 g) of salad with chicken & bacon has 80% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Avocado Ranch Dressing (buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Soybean Oil
- Water
- Avocado Pulp [avocado
- Ascorbic Acid
- Xanthan Gum
- Citric Acid]
- Tomato
- Sour Cream [pasteurized Cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Distilled Vinegar
- Contains Less Than 2% Of: Egg Yolks
- Salt
- Sugar
- Dehydrated Onion
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Lactic Acid
- Cilantro
- Dehydrated Garlic
- Spices
- Phosphoric Acid
- Autolyzed Yeast Extract
- Dehydrated Green Onion
- Calcium Disodium Edta [added To Protect Flavor]
- Yellow 5
- Yellow 6
- Blue 1
- Red 40)
- Chicken Breast Meat With Rib Meat(chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings) Grape Tomatoes
- Mild Cheddar And Monterey Jack Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Bacon Bits: ((bacon Cured With: Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite
- May Contain Sugar
- Smoke Flavoring
- Sodium Phosphate))
- Red Cabbage
- Carrot
Nutrition Facts
Serving Size 1.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 80% | Vitamin C 10% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 380mg | 16% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 80% | Vitamin C 10% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad With Chicken & Bacon Nutritional Value
Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 130 kcal (7%) |
Protein | 7 g (14%) | 7 g (14%) |
Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
Carbohydrate, By Difference | 4 g (1%) | 4 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 380 mg (16%) | 380 mg (16%) |
Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
Vitamin A, Iu | 4000 IU (80%) | 4000 IU (80%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Salad With Chicken & Bacon with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in salad with chicken & bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium