Salad With Chicken - 130 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Salad With Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1.5 cup (100 g) and 130 calories per serving. The nutritional value of a suggested serving of salad with chicken includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130069545.
This product is a good source of vitamin a .
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Vitamin A 70% of DV
A serving of 1.5 cup (100 g) of salad with chicken has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Bbq Ranch Dressing: ((water
- Buttermilk [cultured Pasteurized Skim Milk And Milk
- Sodium Citrate And Salt]
- Soybean Oil
- Tomato Paste
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Molasses
- Natural Flavors
- Egg Yolks
- Mustard Bran
- Spices
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Dehydrated Garlic
- Dehydrated Parsley
- Dehydrated Onion
- Citric Acid
- Lactic Acid
- Corn Syrup
- Disodium Inosinate & Disodium Guanylate
- Autolyzed Yeast Extract
- Caramel Color
- Calcium Disodium Edta Added To Protect Flavor
- Celery Seed
- Tamarind))
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings) Cooked Black Beans
- Red Onion
- Cheddar And Monterey Jack Cheese Blend: (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [a Natural Mold Inhibitor])
- Tortilla Strips: ((stone Ground Yellow Corn
- Stone Ground Blue Corn
- Sunflower Oil Or Corn Oil
- Sea Salt
- Water
- Trace Of Lime))
- Red Cabbage
- Carrot
Nutrition Facts
Serving Size 1.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 8% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 410mg | 17% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 8% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 130 kcal (7%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 4 g (16%) | 4 g (16%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
| Sodium, Na | 410 mg (17%) | 410 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 3500 IU (70%) | 3500 IU (70%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Salad With Chicken with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium