Salad With Chicken - 150 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Salad With Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1.5 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of salad with chicken includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130069712.
This product is a good source of vitamin a .
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 50% of DV
A serving of 1.5 cup (100 g) of salad with chicken has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Asian Style Slaw (green Cabbage
- Cabbage
- Carrot
- Celery
- Red Cabbage
- Green Onion)
- Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts
- Sugar
- Hydrogenated Vegetable Oil {rapeseed
- Cottonseed
- And Soybean Oil}
- Salt]
- Rice Wine Vinegar
- Water
- High Fructose Corn Syrup
- Corn Syrup
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Soybean Oil
- Honey
- Contains Less Than 2% Of (salt
- Crushed Red Pepper
- Ground Red Pepper
- Dried Cilantro
- Xanthan Gum))
- Romaine Lettuce
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Cucumber
- Bell Pepper
- Peanuts (dry Roasted Peanuts)
- Wonton Strips (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzymes]
- Vegetable Oil [soybean And/or Cottonseed Oil]
- Water
- Cornstarch
- Salt
- Sodium Benzoate [preservative])
Nutrition Facts
Serving Size 1.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 320mg | 13% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2g | 8% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 50% | Vitamin C 20% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 150 kcal (8%) |
| Protein | 6 g (12%) | 6 g (12%) |
| Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
| Carbohydrate, By Difference | 13 g (4%) | 13 g (4%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 7 g (28%) | 7 g (28%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 320 mg (13%) | 320 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12 mg (20%) |
| Vitamin A, Iu | 2500 IU (50%) | 2500 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Salad With Chicken with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium