Salame, Cheddar Cheese & Mega Munch - 350 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Salame, Cheddar Cheese & Mega Munch is manufactured by Daniele International, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 350 calories per serving. The nutritional value of a suggested serving of salame, cheddar cheese & mega munch includes 55 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 736436201437.
This product is a good source of protein but is high in fat, sugars and saturated fats.
Calories from fat: a total of 61.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 1 PACKAGE (85 g) of salame, cheddar cheese & mega munch has 28% of the recommended daily needs of protein.
Fat 31% of DV
A serving of 1 PACKAGE (85 g) of salame, cheddar cheese & mega munch has 31% of the recommended daily intake of fat.
Sugars 44% of DV
A serving of 1 PACKAGE (85 g) of salame, cheddar cheese & mega munch has 44% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 PACKAGE (85 g) of salame, cheddar cheese & mega munch has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Salame (pork
- Sea Salt
- Less Than 2% Of The Following: Turbinado Sugar
- Spices
- Natural Flavoring
- Organic Wine
- Lactic Acid Starter Culture) Mega Munch (dry Roasted Peanuts
- Raisins (raisins
- Sunflower Or Canola Oil)
- Milk Chocolate Candy Pieces [milk Chocolate {sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Soy Lecithin
- Salt
- Vanilla
- Sugar
- Artificial Color (including Fd&c Red 40 Lake
- Fd&c Yellow 6 Lake
- Fd&c Yellow 6
- Fd&c Yellow 5 Lake
- Fd&c Blue 2 Lake
- Fd&c Blue 1 Lake)
- Gum Arabic
- Corn Syrup
- Confectioner's Glaze]
- Peanut Butter Flavored Chips [partially Defatted Peanuts
- Sugar
- Partially Hydrogenated Palm Kernal And Soybean Oils
- Corn Syrup Solids
- Dextrose
- Reduced Minerals Whey (milk)
- Contains 2% Or Less Of Salt
- Vanillin (an Artificial Flavor) Soy Lecithin]
- Dried Diced Pineapple [pineapple
- Sugar
- Citric Acid And Sulfur Dioxide]) Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Vegetable Color (if Colored)
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 13g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 16% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 37% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 706mg | 25% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 15g | ||
| Protein 20g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salame, Cheddar Cheese & Mega Munch Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 17 g (28%) | 20 g (33%) |
| Total Lipid (fat) | 24 g (31%) | 28.24 g (37%) |
| Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 13 g (44%) | 15.29 g (52%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 600 mg (21%) | 706 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Salame, Cheddar Cheese & Mega Munch with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in salame, cheddar cheese & mega munch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium