Salame & Cheddar Cheese - 330 calories

Manufacturer Daniele International, Inc.

Product Information and Ingredients

Salame & Cheddar Cheese is manufactured by Daniele International, Inc. with a suggested serving size of 3 ONZ (85 g) and 330 calories per serving. The nutritional value of a suggested serving of salame & cheddar cheese includes 65 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 736436201222.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 68.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 40% of DV

A serving of 3 ONZ (85 g) of salame & cheddar cheese has 40% of the recommended daily needs of protein.

Fat 33% of DV

A serving of 3 ONZ (85 g) of salame & cheddar cheese has 33% of the recommended daily intake of fat.

Sodium 34% of DV

A serving of 3 ONZ (85 g) of salame & cheddar cheese has 34% of the recommended daily intake of sodium.

Saturated Fats 55% of DV

A serving of 3 ONZ (85 g) of salame & cheddar cheese has 55% of the recommended daily intake of saturated fats.

Ingredient List

  • Salame (pork
  • Sea Salt
  • Less Than 2% Of: Turbinado Sugar
  • Spices
  • Natural Flavoring
  • Organic Wine
  • Lactic Acid Starter Culture)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto Vegetable Color [if Colored])
UPC Code: 736436201222
Salame & Cheddar Cheese UPC Bar Code UPC: 736436201222

Nutrition Facts

Serving Size 3 ONZ (85 g)

Amount Per Serving
Calories 330 Calories from Fat 225
% Daily Value*
Total Fat 25g 33%
Saturated Fat 13g 55%
Trans Fat 0g
Cholesterol 65mg 18%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 24g
Vitamin A 9% Vitamin C 0%
Calcium 20% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 388 Calories from Fat 265
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 15.3g 65%
Trans Fat 0g
Cholesterol 76mg 22%
Sodium 1118mg 40%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 4g
Protein 28g
Vitamin A 10% Vitamin C 0%
Calcium 23% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Salame & Cheddar Cheese Nutritional Value

Nutrient Suggested Serving 3 ONZ (85 g) Standard Serving 100g
Energy330 kcal (14%)388 kcal (16%)
Protein24 g (40%)28.24 g (47%)
Total Lipid (fat)25 g (33%)29.41 g (38%)
Carbohydrate, By Difference2 g (1%)2.35 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (10%)3.53 g (12%)
Calcium, Ca300 mg (20%)353 mg (23%)
Iron, Fe0.72 mg (3%)0.85 mg (4%)
Sodium, Na950 mg (34%)1118 mg (40%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu500 IU (9%)588 IU (10%)
Fatty Acids, Total Saturated13 g (55%)15.29 g (65%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (18%)76 mg (22%)

Calories Burn off Time

How long would it take to burn off Daniele International, Inc. Salame & Cheddar Cheese with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in salame & cheddar cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium