Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel - 187 calories
Manufacturer Salazon Chocolate Co.
Product Information and Ingredients
Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel is manufactured by Salazon Chocolate Co. with a suggested serving size of 0.5 BAR (39 g) and 187 calories per serving. The nutritional value of a suggested serving of salazon chocolate co., dark chocolate, with sea salt & caramel includes 1 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 850225002040.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 0.5 BAR (39 g) of salazon chocolate co., dark chocolate, with sea salt & caramel has 28% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 0.5 BAR (39 g) of salazon chocolate co., dark chocolate, with sea salt & caramel has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Beans*
- Evaporated Cane Juice* Cocoa Butter*
- Liquid Caramel* (tapioca Syrup
- Cane Sugar
- Nonfat Milk
- Heavy Cream
- Butter (cream
- Salt)
- Salt
- Sodium Cit Rate
- Carrageenan
- Vanilla Extract
- Soy Lecithin As An Emulsifier
- Vitamin E (mixed Tocopherols) Added To Preserve Freshness)
- Sea Salt
- Vanilla**organic
- 'rain Forest Alliance Certifiedtm
Nutrition Facts
Serving Size 0.5 BAR (39 g)
Amount Per Serving | ||
---|---|---|
Calories 187 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 7% | |
Saturated Fat 7g | 14% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 479 | Calories from Fat 277 | |
% Daily Value* | ||
Total Fat 30.8g | 18% | |
Saturated Fat 18g | 35% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 282mg | 5% | |
Total Carbohydrate 59g | 8% | |
Dietary Fiber 5.1g | 8% | |
Sugars 46g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (39 g) | Standard Serving 100g |
---|---|---|
Energy | 187 kcal (4%) | 479 kcal (9%) |
Protein | 2 g (2%) | 5.13 g (4%) |
Total Lipid (fat) | 12 g (7%) | 30.77 g (18%) |
Carbohydrate, By Difference | 23 g (3%) | 58.97 g (8%) |
Fiber, Total Dietary | 2 g (3%) | 5.1 g (8%) |
Sugars, Total | 18 g (28%) | 46.15 g (72%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 2.16 mg (5%) | 5.54 mg (12%) |
Sodium, Na | 110 mg (2%) | 282 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (14%) | 17.95 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Salazon Chocolate Co. Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in salazon chocolate co., dark chocolate, with sea salt & caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 39 minutes |
Dancing | 34 minutes |
Golfing | 34 minutes |
Hiking | 31 minutes |
Light Gardening | 34 minutes |
Stretching | 62 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 52 minutes |
Aerobics | 23 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium