Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel - 187 calories

Manufacturer Salazon Chocolate Co.

Product Information and Ingredients

Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel is manufactured by Salazon Chocolate Co. with a suggested serving size of 0.5 BAR (39 g) and 187 calories per serving. The nutritional value of a suggested serving of salazon chocolate co., dark chocolate, with sea salt & caramel includes 1 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 850225002040.

This product is high in sugars and saturated fats.

Calories from fat: a total of 57.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 28% of DV

A serving of 0.5 BAR (39 g) of salazon chocolate co., dark chocolate, with sea salt & caramel has 28% of the recommended daily intake of sugars.

Saturated Fats 14% of DV

A serving of 0.5 BAR (39 g) of salazon chocolate co., dark chocolate, with sea salt & caramel has 14% of the recommended daily intake of saturated fats.

Ingredient List

  • Cocoa Beans*
  • Evaporated Cane Juice* Cocoa Butter*
  • Liquid Caramel* (tapioca Syrup
  • Cane Sugar
  • Nonfat Milk
  • Heavy Cream
  • Butter (cream
  • Salt)
  • Salt
  • Sodium Cit Rate
  • Carrageenan
  • Vanilla Extract
  • Soy Lecithin As An Emulsifier
  • Vitamin E (mixed Tocopherols) Added To Preserve Freshness)
  • Sea Salt
  • Vanilla**organic
  • 'rain Forest Alliance Certifiedtm
UPC Code: 850225002040
Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel UPC Bar Code UPC: 850225002040

Nutrition Facts

Serving Size 0.5 BAR (39 g)

Amount Per Serving
Calories 187 Calories from Fat 108
% Daily Value*
Total Fat 12g 7%
Saturated Fat 7g 14%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 2g 3%
Sugars 18g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 479 Calories from Fat 277
% Daily Value*
Total Fat 30.8g 18%
Saturated Fat 18g 35%
Trans Fat 0g
Cholesterol 3mg 0%
Sodium 282mg 5%
Total Carbohydrate 59g 8%
Dietary Fiber 5.1g 8%
Sugars 46g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel Nutritional Value

Nutrient Suggested Serving 0.5 BAR (39 g) Standard Serving 100g
Energy187 kcal (4%)479 kcal (9%)
Protein2 g (2%)5.13 g (4%)
Total Lipid (fat)12 g (7%)30.77 g (18%)
Carbohydrate, By Difference23 g (3%)58.97 g (8%)
Fiber, Total Dietary2 g (3%)5.1 g (8%)
Sugars, Total18 g (28%)46.15 g (72%)
Calcium, Ca20 mg (1%)51 mg (2%)
Iron, Fe2.16 mg (5%)5.54 mg (12%)
Sodium, Na110 mg (2%)282 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (14%)17.95 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol1 mg (0%)3 mg (0%)

Calories Burn off Time

How long would it take to burn off Salazon Chocolate Co. Salazon Chocolate Co., Dark Chocolate, With Sea Salt & Caramel with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in salazon chocolate co., dark chocolate, with sea salt & caramel.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium