Salazon, Organic Dark Chocolate, Gingerbread - 193 calories
Manufacturer Salazon Chocolate Co.
Product Information and Ingredients
Salazon, Organic Dark Chocolate, Gingerbread is manufactured by Salazon Chocolate Co. with a suggested serving size of 0.5 BAR (39 g) and 193 calories per serving. The nutritional value of a suggested serving of salazon, organic dark chocolate, gingerbread includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 850225002101.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 0.5 BAR (39 g) of salazon, organic dark chocolate, gingerbread has 25% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 0.5 BAR (39 g) of salazon, organic dark chocolate, gingerbread has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Beans*+
- Evaporated Cane Juice*
- Cocoa Butter*+
- Ginger Snaps* (whole Spelt Flour
- Cane Sugar
- Filtered Water
- Palm Fruit Oil
- Sunflower Oil
- Malt Syrup
- Honey
- Chicory Root Inulin
- Spices
- Ground Ginger
- Sea Salt
- Baking Powder)
- Chai Blend* (black Pepper
- Allspice
- Cinnamon
- Cardamom
- Nutmeg
- Ginger)
- Sea Salt
- Vanilla*
Nutrition Facts
Serving Size 0.5 BAR (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 8g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 495 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 20% | |
| Saturated Fat 20.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 256mg | 4% | |
| Total Carbohydrate 59g | 8% | |
| Dietary Fiber 7.7g | 12% | |
| Sugars 41g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salazon, Organic Dark Chocolate, Gingerbread Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 193 kcal (4%) | 495 kcal (10%) |
| Protein | 2 g (2%) | 5.13 g (4%) |
| Total Lipid (fat) | 13 g (8%) | 33.33 g (20%) |
| Carbohydrate, By Difference | 23 g (3%) | 58.97 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 7.7 g (12%) |
| Sugars, Total | 16 g (25%) | 41.03 g (64%) |
| Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
| Iron, Fe | 2.34 mg (5%) | 6 mg (13%) |
| Sodium, Na | 100 mg (2%) | 256 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (16%) | 20.51 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Salazon Chocolate Co. Salazon, Organic Dark Chocolate, Gingerbread with 193 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in salazon, organic dark chocolate, gingerbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium