Salazon, Organic Dark Chocolate With Sea Salt & Cayenne - 199 calories
Manufacturer Salazon Chocolate Co.
Product Information and Ingredients
Salazon, Organic Dark Chocolate With Sea Salt & Cayenne is manufactured by Salazon Chocolate Co. with a suggested serving size of 0.5 BAR (39 g) and 199 calories per serving. The nutritional value of a suggested serving of salazon, organic dark chocolate with sea salt & cayenne includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850225002088.
This product is high in saturated fats.
Calories from fat: a total of 76.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 20% of DV
A serving of 0.5 BAR (39 g) of salazon, organic dark chocolate with sea salt & cayenne has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Beans*
- Evaportaed Cane Juice*
- Cocoa Butter*
- Cayenne Pepper*
- Sea Salt
- Vanilla*
Nutrition Facts
Serving Size 0.5 BAR (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 10% | |
| Saturated Fat 10g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 4g | 6% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 392 | |
| % Daily Value* | ||
| Total Fat 43.6g | 26% | |
| Saturated Fat 25.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 256mg | 4% | |
| Total Carbohydrate 48.7g | 6% | |
| Dietary Fiber 10.3g | 16% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salazon, Organic Dark Chocolate With Sea Salt & Cayenne Nutritional Value
| Nutrient | Suggested Serving 0.5 BAR (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (4%) | 510 kcal (10%) |
| Protein | 3 g (2%) | 7.69 g (6%) |
| Total Lipid (fat) | 17 g (10%) | 43.59 g (26%) |
| Carbohydrate, By Difference | 19 g (2%) | 48.72 g (6%) |
| Fiber, Total Dietary | 4 g (6%) | 10.3 g (16%) |
| Sugars, Total | 11 g (17%) | 28.21 g (44%) |
| Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
| Iron, Fe | 3.42 mg (7%) | 8.77 mg (19%) |
| Sodium, Na | 100 mg (2%) | 256 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (20%) | 25.64 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Salazon Chocolate Co. Salazon, Organic Dark Chocolate With Sea Salt & Cayenne with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in salazon, organic dark chocolate with sea salt & cayenne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium