Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint - 140 calories
Manufacturer Dewey's Bakery, Inc.
Product Information and Ingredients
Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint is manufactured by Dewey's Bakery, Inc. with a suggested serving size of 2 COOKIES (28 g) and 140 calories per serving. The nutritional value of a suggested serving of salem baking co., delightfully thin & crispy cookies, dark chocolate mint includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 763027624726.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salted Butter (cream [milk]
- Water
- Salt)
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin)
- Milk Chocolate Chips (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Vanilla)
- Whole Eggs
- Light Brown Sugar
- Dark Cocoa
- Salt
- Baking Soda
- Vanilla Extract
- Peppermint Oil
Nutrition Facts
Serving Size 2 COOKIES (28 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 3% | |
Saturated Fat 4.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 11g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 11% | |
Saturated Fat 16.1g | 23% | |
Trans Fat 0g | ||
Cholesterol 71mg | 7% | |
Sodium 571mg | 7% | |
Total Carbohydrate 64.3g | 6% | |
Dietary Fiber 3.6g | 4% | |
Sugars 39g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (28 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 500 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
Carbohydrate, By Difference | 18 g (2%) | 64.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 11 g (12%) | 39.29 g (44%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 160 mg (2%) | 571 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (6%) | 16.07 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 71 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dewey's Bakery, Inc. Salem Baking Co., Delightfully Thin & Crispy Cookies, Dark Chocolate Mint with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in salem baking co., delightfully thin & crispy cookies, dark chocolate mint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium