Salisbury Steak And Potatoes - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Salisbury Steak And Potatoes is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 TRAY (283 g) and 340 calories per serving. The nutritional value of a suggested serving of salisbury steak and potatoes includes 54 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742141008.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 50.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 94% of DV
A serving of 1 TRAY (283 g) of salisbury steak and potatoes has 94% of the recommended daily needs of protein.
Sodium 115% of DV
A serving of 1 TRAY (283 g) of salisbury steak and potatoes has 115% of the recommended daily intake of sodium.
Vitamin C 169% of DV
A serving of 1 TRAY (283 g) of salisbury steak and potatoes has 169% of the recommended daily needs of vitamin c.
Saturated Fats 113% of DV
A serving of 1 TRAY (283 g) of salisbury steak and potatoes has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Beef
- Water
- Roasted Potatoes
- Cauliflower
- Broccoli
- Bread Crumbs (wheat Flour
- Less Than 2% Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
- Onion
- Cornstarch
- Green Bell Pepper
- Beef Flavor Base (beef Flavorings [beef
- Flavors]
- Salt)
- Salt
- Tomato Paste
- Sugar
- Wheat Flour
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Water
- Sugar
- Onions
- Anchovies
- Salt
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Beef Flavor (beef Stock
- Yeast Extract
- Flavoring
- Salt
- Beef Extract
- Onion Extract)
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Dried Beef Stock
- Milk (vitamin D3 Added)
- Cream
- Nonfat Dry Milk
- Onion Powder
- Garlic Powder
- Spice
Nutrition Facts
Serving Size 1 TRAY (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 83% | |
| Saturated Fat 8g | 113% | |
| Trans Fat 0.99g | ||
| Cholesterol 54mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 25% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 169% |
| Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 29% | |
| Saturated Fat 2.8g | 40% | |
| Trans Fat 0.35g | ||
| Cholesterol 19mg | 18% | |
| Sodium 343mg | 40% | |
| Total Carbohydrate 9.2g | 9% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 60% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salisbury Steak And Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (48%) | 120 kcal (17%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 18.99 g (83%) | 6.71 g (29%) |
| Carbohydrate, By Difference | 26.01 g (25%) | 9.19 g (9%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Potassium, K | 761 mg (46%) | 269 mg (16%) |
| Sodium, Na | 971 mg (115%) | 343 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (169%) | 12.7 mg (60%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 8.01 g (113%) | 2.83 g (40%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 2.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.18 g (0%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
| Cholesterol | 54 mg (51%) | 19 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Salisbury Steak And Potatoes with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in salisbury steak and potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium