Salisbury Steak 'n Mashed Potatoes - 319 calories
Manufacturer Night Hawk Frozen Foods, Inc.
Product Information and Ingredients
Salisbury Steak 'n Mashed Potatoes is manufactured by Night Hawk Frozen Foods, Inc. with a suggested serving size of 9 ONZ (255 g) and 319 calories per serving. The nutritional value of a suggested serving of salisbury steak 'n mashed potatoes includes 84 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 041709019870.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 50.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 105% of DV
A serving of 9 ONZ (255 g) of salisbury steak 'n mashed potatoes has 105% of the recommended daily needs of protein.
Sodium 125% of DV
A serving of 9 ONZ (255 g) of salisbury steak 'n mashed potatoes has 125% of the recommended daily intake of sodium.
Saturated Fats 115% of DV
A serving of 9 ONZ (255 g) of salisbury steak 'n mashed potatoes has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Salisbury Steak With Mushroom Gravy [salisbury Steak (beef
- Onions
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Coloring (contains Sulfites))
- Dried Egg Product (whole Eggs
- Corn Syrup Solids
- Salt)
- Salt
- Black Pepper
- Garlic Powder)
- Mushroom Gravy (water
- Mushrooms
- Brown Gravy Mix (modified Corn Starch
- Maltodextrin
- Salt
- Hydrolyzed (corn Gluten
- Soy
- Wheat Gluten) Proteins
- Dextrose
- Beef Fat (with Tbhq And Bht As Preservative)
- Caramel Color
- Onion Powder
- Beet Powder
- Natural Flavor
- Disodium Guanylate
- Disodium Inosinate
- And Less Than 55 Ppm Sulfiting Agents)
- Burgundy Wine
- Sauterne Wine
- Onions
- Onion Powder
- Garlic Powder
- Black Pepper)]
- Mashed Potatoes Topped With Cheddar Cheese And Bacon Bits [mashed Potatoes (water
- Potato Flakes (potatoes
- Vegetable (palm Oil) Emulsifier
- Sodium Acid Pyrophosphate
- Sodium Bisulfite And Citric Acid Added As Preservatives)
- Heavy Whipping Cream (heavy Cream
- Skim Milk
- Less Than 1% Each Of Mono And Diglycerides
- Polysorbate 8o And Carrageenan)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides (soybean)
- Soy Lecithin
- Sodium Benzoate (a Preservative)
- Citric Acid
- Natural & Artificial Flavor
- Calcium Disodium Edta Added To Protect Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Butter Burst (whey
- Buttermilk
- Butter (cream
- Water
- Salt)
- Salt
- Natural Flavor
- Less Than 2% Silicon Dioxide An Anti-caking Agent)
- Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Potato Starch And Powdered Cellulose
- (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor))
- Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite
- May Also Contain Smoke Flavoring
- Sugar
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Potassium Chloride
- Flavoring)
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 71% | |
| Saturated Fat 9g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 64% |
| Calcium 19% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 28% | |
| Saturated Fat 3.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 28% | |
| Sodium 463mg | 49% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salisbury Steak 'n Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 21.01 g (105%) | 8.24 g (41%) |
| Total Lipid (fat) | 18 g (71%) | 7.06 g (28%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.45 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1181 mg (125%) | 463 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (64%) | 5.9 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (115%) | 3.53 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (71%) | 33 mg (28%) |
Calories Burn off Time
How long would it take to burn off Night Hawk Frozen Foods, Inc. Salisbury Steak 'n Mashed Potatoes with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in salisbury steak 'n mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium