Salisbury Steak - 351 calories

Manufacturer Nestle Usa-frozen Food Division

Product Information and Ingredients

Salisbury Steak is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (272 g) and 351 calories per serving. The nutritional value of a suggested serving of salisbury steak includes 49 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 013800100702.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 46.18% of the calories in the suggested servig of this product come from fat.

Protein 123% of DV

A serving of 1 PACKAGE (272 g) of salisbury steak has 123% of the recommended daily needs of protein.

Sodium 110% of DV

A serving of 1 PACKAGE (272 g) of salisbury steak has 110% of the recommended daily intake of sodium.

Saturated Fats 109% of DV

A serving of 1 PACKAGE (272 g) of salisbury steak has 109% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Cooked Beef
  • Cooked Macaroni (water
  • Semolina
  • Wheat Gluten)
  • Skim Milk
  • Cheddar Cheese (cultured Milk
  • Salt
  • Enzymes
  • Annatto Color)
  • Onions
  • 2% Or Less Of Cheddar Club Cheese (cheddar Cheese [cultured Milk
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto Color)
  • Soybean Oil
  • Modified Cornstarch
  • Soy Protein Concentrate
  • Bleached Wheat Flour
  • Whey Protein Concentrate
  • Rendered Beef Fat
  • Salt
  • Sea Salt
  • Seasoning (maltodextrin [corn
  • Potato]
  • Salt
  • Autolyzed Yeast Extract
  • Flavoring
  • Beef Fat
  • Contains Less Than 2% Of Barley Extractive
  • Beef Extract
  • Calcium Lactate
  • Citric Acid
  • Corn Syrup Solids
  • Disodium Phosphate
  • Grill Flavor [from Canola Oil
  • Sunflower Oil]
  • Lactic Acid
  • Modified Cornstarch
  • Potassium Chloride
  • Sesame Oil
  • Succinic Acid
  • Sugar
  • Sunflower Oil)
  • Seasoning (yeast Extract
  • Maltodextrin
  • Fermented Molasses
  • Flavoring
  • Salt
  • Tapioca Dextrin)
  • Worcestershire Sauce (vinegar
  • Molasses
  • Water
  • Tamarind
  • Flavor
  • Sugar
  • Salt
  • Caramel Color
  • Anchovy
  • Onion
  • Garlic)
  • Brown Sugar
  • Potassium Chloride
  • Caramel Color
  • Autolyzed Yeast Extract
  • Mono- & Diglycerides
  • Paprika
  • Dried Soy Sauce (soybeans
  • Salt
  • Wheat)
  • Spices
  • Xanthan Gum
  • Mushroom Flavor (maltodextrin
  • Modified Cornstarch
  • Flavoring
  • Mushrooms
  • Safflower Oil
  • Potato Maltodextrin
  • Ascorbic Acid
  • Caramel Color
  • Citric Acid
  • Glucose)
  • Beef Flavor (dried Beef Broth
  • Maltodextrin
  • Salt
  • Flavorings
  • Disodium Phosphate
  • Grill Flavor [from Vegetable Oil]
  • Smoke Flavor)
  • Cultured Whey
  • Guar Gum
  • Flavors
  • Lactic Acid
  • Maltodextrin
  • Calcium Lactate
  • Enzyme Modified Cream
UPC Code: 013800100702
Salisbury Steak UPC Bar Code UPC: 013800100702

Nutrition Facts

Serving Size 1 PACKAGE (272 g)

Amount Per Serving
Calories 351 Calories from Fat 162
% Daily Value*
Total Fat 18g 75%
Saturated Fat 8g 109%
Trans Fat 1.01g
Cholesterol 49mg 44%
Sodium 0mg 0%
Total Carbohydrate 24g 22%
Dietary Fiber 1.9g 21%
Sugars 4g
Protein 23g
Vitamin A 5% Vitamin C 0%
Calcium 42% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 129 Calories from Fat 60
% Daily Value*
Total Fat 6.6g 28%
Saturated Fat 2.9g 40%
Trans Fat 0.37g
Cholesterol 18mg 16%
Sodium 357mg 40%
Total Carbohydrate 8.8g 8%
Dietary Fiber 0.7g 8%
Sugars 1g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Salisbury Steak Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (272 g) Standard Serving 100g
Energy351 kcal (48%)129 kcal (18%)
Protein23.01 g (123%)8.46 g (45%)
Total Lipid (fat)18.01 g (75%)6.62 g (28%)
Carbohydrate, By Difference23.99 g (22%)8.82 g (8%)
Fiber, Total Dietary1.9 g (21%)0.7 g (8%)
Sugars, Total4 g (44%)1.47 g (16%)
Calcium, Ca201 mg (42%)74 mg (15%)
Iron, Fe1.8 mg (27%)0.66 mg (10%)
Sodium, Na971 mg (110%)357 mg (40%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu101 IU (5%)37 IU (2%)
Fatty Acids, Total Saturated8 g (109%)2.94 g (40%)
Fatty Acids, Total Trans1.01 g (14%)0.37 g (5%)
Cholesterol49 mg (44%)18 mg (16%)

Calories Burn off Time

How long would it take to burn off Nestle Usa-frozen Food Division Salisbury Steak with 351 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in salisbury steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium