Salisbury Steak - 250 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Salisbury Steak is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (269 g) and 250 calories per serving. The nutritional value of a suggested serving of salisbury steak includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 025800022953.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 25.16% of the calories in the suggested servig of this product come from fat.

Protein 100% of DV

A serving of 1 PACKAGE (269 g) of salisbury steak has 100% of the recommended daily needs of protein.

Sodium 91% of DV

A serving of 1 PACKAGE (269 g) of salisbury steak has 91% of the recommended daily intake of sodium.

Ingredient List

Macaroni And Cheese (water
Cooked Enriched Macaroni [water
Enriched Semolina (durum Wheat Flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)]
Skim Milk
Modified Food Starch
Whey
Salt
Natural Flavor
Cheeses [granular
Blue (pasteurized Milk
Cheese Culture
Salt
Enzymes)]
Xanthan Gum
Guar Gum
Sodium Stearoyl Lactylate
Citric Acid
Lactic Acid
Lipolyzed Cream
Sodium Phosphate
Enzyme-modified Butter
Butterfat
Mono & Diglycerides
Spices
Annatto Extract [color]
Dehydrated Butter
Turmeric Extract [color]
Annatto
Turmeric)
Sauce (water
Mushrooms
Onions
Modified Cornstarch
Burgundy Wine [contains Sulfites]
Beef
Salt
Onion Juice Concentrate
Autolyzed Yeast Extract
Yeast Extract
Sugar
Soy Sauce [water
Soybeans
Wheat
Salt]
Flavorings [onion Powder
Garlic Powder
Celery Powder]
Corn Oil
Xanthan Gum
Granulated Garlic
Spices
Natural Flavoring
Onion Powder)
Salisbury Steak Patty (beef
Pork
Water
Onions
Textured Soy Protein Concentrate
Soy Protein Concentrate
Seasoning [maltodextrin
Hydrolyzed Soy And Corn Protein
Salt
Dehydrated Onion
Dehydrated Garlic
Natural Flavor
Yeast Extract
Spice
Spice Extractive
Beef Stock
Modified Corn Starch
Rendered Beef Fat
Enzyme Modified Butter
Flavor]
Bread Crumbs [enriched Bleached Flour (enriched With Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid)])

Salisbury Steak UPC Bar Code UPC: 025800022953 — UPC Code: **025800022953**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 250		Calories from Fat 63
% Daily Value*
Total Fat 7g		29%
	Saturated Fat 2.5g	34%
	Trans Fat 0g
Cholesterol 35mg		31%
Sodium 0mg		0%
Total Carbohydrate 27g		24%
	Dietary Fiber 3g	32%
	Sugars 5g
Protein 19g

Vitamin A 0%	Vitamin C 5%
Calcium 17%	Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 93		Calories from Fat 23
% Daily Value*
Total Fat 2.6g		11%
	Saturated Fat 0.9g	13%
	Trans Fat 0g
Cholesterol 13mg		12%
Sodium 301mg		34%
Total Carbohydrate 10g		9%
	Dietary Fiber 1.1g	12%
	Sugars 2g
Protein 7g

Vitamin A 0%	Vitamin C 2%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Salisbury Steak Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (269 g)	Standard Serving 100g
Energy	250 kcal (34%)	93 kcal (13%)
Protein	18.99 g (100%)	7.06 g (37%)
Total Lipid (fat)	6.99 g (29%)	2.6 g (11%)
Carbohydrate, By Difference	27.01 g (24%)	10.04 g (9%)
Fiber, Total Dietary	3 g (32%)	1.1 g (12%)
Sugars, Total	5 g (54%)	1.86 g (20%)
Calcium, Ca	81 mg (17%)	30 mg (6%)
Iron, Fe	2.69 mg (40%)	1 mg (15%)
Sodium, Na	810 mg (91%)	301 mg (34%)
Vitamin C, Total Ascorbic Acid	1.1 mg (5%)	0.4 mg (2%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2.5 g (34%)	0.93 g (13%)
Fatty Acids, Total Monounsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (31%)	13 mg (12%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Salisbury Steak with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in salisbury steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	52 minutes
Dancing	45 minutes
Golfing	45 minutes
Hiking	42 minutes
Light Gardening	45 minutes
Stretching	83 minutes
Walking - 3.5 mph	54 minutes
Weight Training - light workout	69 minutes
Aerobics	31 minutes
Basketball	34 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	29 minutes
Walking - 4.5 mph	33 minutes
Weight Training - vigorous workout	34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium