Salisbury Steak - 510 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Salisbury Steak is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (411 g) and 510 calories per serving. The nutritional value of a suggested serving of salisbury steak includes 78 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 738912022314.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 193% of DV

A serving of 1 PACKAGE (411 g) of salisbury steak has 193% of the recommended daily needs of protein.

Fat 190% of DV

A serving of 1 PACKAGE (411 g) of salisbury steak has 190% of the recommended daily intake of fat.

Sodium 238% of DV

A serving of 1 PACKAGE (411 g) of salisbury steak has 238% of the recommended daily intake of sodium.

Saturated Fats 247% of DV

A serving of 1 PACKAGE (411 g) of salisbury steak has 247% of the recommended daily intake of saturated fats.

Ingredient List

  • Water
  • Cooked Salisbury Steak (beef
  • Pork
  • Water
  • Onions
  • Textured Vegetable Protein [soy Protein Concentrate
  • Caramel Color]
  • Ketchup
  • [tomato Concentrate {water
  • Tomato Paste}
  • Sugar
  • Distilled Vinegar
  • Salt
  • Onion Powder
  • Spice
  • Natural Flavor]
  • Diced Red And Green Peppers
  • Seasoning [salt
  • Onion Powder
  • Hydrolyzed Soy Protein
  • Spices
  • Turmeric
  • Dextrose
  • Garlic Powder]
  • Sodium Phosphate)
  • Cooked Enriched Macaroni Product (water
  • Durum Semolina [enriched With Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Half And Half (milk
  • Cream)
  • Onions
  • Less Than 2% Of Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Sodium Phosphate
  • Contains Less Than 2% Of Milkfat
  • Salt
  • Sodium-alginate
  • Lactic Acid
  • Apocarotenal [color])
  • Modified Food Starch
  • Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto [color])
  • Canola Oil Romano Cheese Blend (romano Cheese [cultured Cow's Milk
  • Salt
  • Enzymes]
  • Natural Flavor
  • Cellulose
  • Salt)
  • Beef Broth Flavor (beef Broth
  • Flavor
  • Salt)
  • Nonfat Milk Solids (nonfat Milk
  • Whey Solids [lactose]
  • Vitamin A And D3)
  • Veal Flavor Concentrate (veal Stock Concentrate
  • Salt
  • Natural Flavor
  • Yeast Extract
  • Sugar)
  • Granulated Onions
  • Beef Base (roasted Beef And Concentrated Beef Stock
  • Salt
  • Hydrolyzed Soy
  • Corn And Wheat Protein
  • Corn Oil
  • Sugar
  • Autolyzed Yeast
  • Flavoring
  • Maltodextrin
  • Whey
  • Dextrose
  • Caramel Color)
  • Cheese Flavor (cheddar Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Water
  • Yeast Extract
  • Natural Flavors
  • Disodium Phosphate
  • Xanthan Gum)
  • Yeast Extract
  • Mushroom Base (sauteed Mushrooms
  • Hydrolyzed Soy Protein
  • Maltodextrin [from Corn]
  • Butter
  • Mushroom Extractive
  • Onion Powder
  • Sugar
  • Salt
  • Spice Extractives)
  • Salt
  • Rice Wine Vinegar (water
  • Rice)
  • Granulated Garlic
  • Beef-type Flavor (water
  • Yeast Extract
  • Natural Flavor
  • Salt)
  • Xanthan Gum
  • Blue Cheese Powder (blue Cheese [pasteurized Milk
  • Salt
  • Cheese Culture
  • Enzymes])
  • Disodium Phosphate
  • Spices
  • Chili Peppers
  • Annatto (color)
  • Mustard Flour
  • Celery Seed
  • Annatto Color (water
  • Annatto Extract
  • Potassium Hydroxide)
  • Vital Wheat Gluten

Nutrition Facts

Serving Size 1 PACKAGE (411 g)

Amount Per Serving
Calories 510 Calories from Fat 270
% Daily Value*
Total Fat 30g 190%
Saturated Fat 12g 247%
Trans Fat 0.99g
Cholesterol 78mg 107%
Sodium 0mg 0%
Total Carbohydrate 40g 55%
Dietary Fiber 2.9g 48%
Sugars 4g
Protein 24g
Vitamin A 33% Vitamin C 25%
Calcium 64% Iron 62%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 66
% Daily Value*
Total Fat 7.3g 46%
Saturated Fat 2.9g 60%
Trans Fat 0.24g
Cholesterol 19mg 26%
Sodium 338mg 58%
Total Carbohydrate 9.7g 13%
Dietary Fiber 0.7g 12%
Sugars 1g
Protein 6g
Vitamin A 8% Vitamin C 6%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Salisbury Steak Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (411 g) Standard Serving 100g
Energy510 kcal (105%)124 kcal (25%)
Protein24 g (193%)5.84 g (47%)
Total Lipid (fat)30 g (190%)7.3 g (46%)
Carbohydrate, By Difference39.99 g (55%)9.73 g (13%)
Fiber, Total Dietary2.9 g (48%)0.7 g (12%)
Sugars, Total3.99 g (66%)0.97 g (16%)
Calcium, Ca201 mg (64%)49 mg (15%)
Iron, Fe2.71 mg (62%)0.66 mg (15%)
Sodium, Na1389 mg (238%)338 mg (58%)
Vitamin C, Total Ascorbic Acid3.7 mg (25%)0.9 mg (6%)
Vitamin A, Iu399 IU (33%)97 IU (8%)
Fatty Acids, Total Saturated12 g (247%)2.92 g (60%)
Fatty Acids, Total Trans0.99 g (20%)0.24 g (5%)
Cholesterol78 mg (107%)19 mg (26%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Salisbury Steak with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in salisbury steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less106 minutes
Dancing93 minutes
Golfing93 minutes
Hiking85 minutes
Light Gardening93 minutes
Stretching170 minutes
Walking - 3.5 mph111 minutes
Weight Training - light workout142 minutes
Aerobics64 minutes
Basketball70 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming60 minutes
Walking - 4.5 mph67 minutes
Weight Training - vigorous workout70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium