Salisbury Steaks With Gravy - 170 calories
Manufacturer Night Hawk Frozen Foods, Inc.
Product Information and Ingredients
Salisbury Steaks With Gravy is manufactured by Night Hawk Frozen Foods, Inc. with a suggested serving size of 1 PIECE (156 g) and 170 calories per serving. The nutritional value of a suggested serving of salisbury steaks with gravy includes 59 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041709019979.
This product is a good source of protein .
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1 PIECE (156 g) of salisbury steaks with gravy has 49% of the recommended daily needs of protein.
Ingredient List
- Salisbury Steaks (beef
- Onions
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Coloring (contains Sulfites))
- Dried Egg Product (whole Eggs
- Corn Syrup Solids
- Salt)
- Salt
- Black Pepper
- Garlic Powder)
- Gravy (water
- Brown Gravy Mix (modified Corn Starch
- Maltodextrin
- Salt
- Hydrolyzed (corn Gluten
- Soy
- Wheat Gluten) Proteins
- Dextrose
- Beef Fat (with Tbhq And Bht As Preservative)
- Caramel Color
- Onion Powder
- Beet Powder
- Natural Flavor
- Disodium Guanylate
- Disodium Inosinate
- And Less Than 55 Ppm Sulfiting Agents)
- Parsley)
Nutrition Facts
Serving Size 1 PIECE (156 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 19% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 59mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 4% | |
Dietary Fiber 0.9g | 6% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 12% | |
Saturated Fat 1.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 38mg | 20% | |
Sodium 417mg | 27% | |
Total Carbohydrate 4.5g | 2% | |
Dietary Fiber 0.6g | 4% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salisbury Steaks With Gravy Nutritional Value
Nutrient | Suggested Serving 1 PIECE (156 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (13%) | 109 kcal (9%) |
Protein | 16.01 g (49%) | 10.26 g (31%) |
Total Lipid (fat) | 8 g (19%) | 5.13 g (12%) |
Carbohydrate, By Difference | 7 g (4%) | 4.49 g (2%) |
Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
Sugars, Total | 1 g (6%) | 0.64 g (4%) |
Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
Sodium, Na | 651 mg (42%) | 417 mg (27%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (23%) | 1.92 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (31%) | 38 mg (20%) |
Calories Burn off Time
How long would it take to burn off Night Hawk Frozen Foods, Inc. Salisbury Steaks With Gravy with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in salisbury steaks with gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium