Salmon Asparagus Crostini - 330 calories
Manufacturer Vip Seafood
Product Information and Ingredients
Salmon Asparagus Crostini is manufactured by Vip Seafood with a suggested serving size of 4 PIECES (148 g) and 330 calories per serving. The nutritional value of a suggested serving of salmon asparagus crostini includes 75 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 870953001368.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 4 PIECES (148 g) of salmon asparagus crostini has 73% of the recommended daily needs of protein.
Saturated Fats 74% of DV
A serving of 4 PIECES (148 g) of salmon asparagus crostini has 74% of the recommended daily intake of saturated fats.
Ingredient List
- Salmon
- Asparagus
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose [added To Prevent Caking])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes And Annatto [if Colored]
- Potato Starch And Powdered Cellulose Added To Prevent Caking)
- French Bread (enriched Wheat Flour [contains Iron
- Niacin
- Thiamin
- Riboflavin
- And Folic Acid]
- Water
- Yeast
- Salt
- Soy Oil
- Dextrose
- Sugar
- Mono And Diglycerides
- Malt Barley Flour
- Corn Meal
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Calcium Propionate [to Retard Spoilage]
- Dough Conditioners [potassium Bromate
- Soya Lecithin
- I-cysteine
- Enzyme])
Nutrition Facts
Serving Size 4 PIECES (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 43% | |
| Saturated Fat 10g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 22% | Vitamin C 3% |
| Calcium 40% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.8g | 29% | |
| Saturated Fat 6.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 25% | |
| Sodium 345mg | 21% | |
| Total Carbohydrate 9.5g | 5% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Asparagus Crostini Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (24%) | 223 kcal (17%) |
| Protein | 25 g (73%) | 16.89 g (49%) |
| Total Lipid (fat) | 19 g (43%) | 12.84 g (29%) |
| Carbohydrate, By Difference | 14 g (7%) | 9.46 g (5%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 1.01 g (6%) | 0.68 g (4%) |
| Calcium, Ca | 349 mg (40%) | 236 mg (27%) |
| Iron, Fe | 1.81 mg (15%) | 1.22 mg (10%) |
| Sodium, Na | 511 mg (32%) | 345 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 750 IU (22%) | 507 IU (15%) |
| Fatty Acids, Total Saturated | 10.01 g (74%) | 6.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (37%) | 51 mg (25%) |
Calories Burn off Time
How long would it take to burn off Vip Seafood Salmon Asparagus Crostini with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in salmon asparagus crostini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium