Salmon Bar - 120 calories
Manufacturer Other
Product Information and Ingredients
Salmon Bar is manufactured by Other with a suggested serving size of 1 BAR (37 g) and 120 calories per serving. The nutritional value of a suggested serving of salmon bar includes 20 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 732153015982.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Wild Caught Salmon
- Organic Extra Virgin Coconut Oil
- Maple Sugar
- Salt
- Lactic Acid*
- Celery Powder
- Dill
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 1 BAR (37 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 5g | 9% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 11% | |
Saturated Fat 13.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 54mg | 7% | |
Sodium 757mg | 12% | |
Total Carbohydrate 10.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 324 kcal (6%) |
Protein | 9 g (7%) | 24.32 g (18%) |
Total Lipid (fat) | 7 g (4%) | 18.92 g (11%) |
Carbohydrate, By Difference | 4 g (0%) | 10.81 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 3 g (4%) | 8.11 g (12%) |
Calcium, Ca | 60 mg (2%) | 162 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
Sodium, Na | 280 mg (4%) | 757 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (9%) | 13.51 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 54 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Salmon Bar with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in salmon bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium