Salmon Bowl With Miso Ginger Sauce - 370 calories
Manufacturer Okami
Product Information and Ingredients
Salmon Bowl With Miso Ginger Sauce is manufactured by Okami with a suggested serving size of 1 CONTAINER (298 g) and 370 calories per serving. The nutritional value of a suggested serving of salmon bowl with miso ginger sauce includes 51 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 5.1 grams of dietary fiber, 14 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 732869293049.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 9.71% of the calories in the suggested servig of this product come from fat.
Protein 117% of DV
A serving of 1 CONTAINER (298 g) of salmon bowl with miso ginger sauce has 117% of the recommended daily needs of protein.
Sugars 167% of DV
A serving of 1 CONTAINER (298 g) of salmon bowl with miso ginger sauce has 167% of the recommended daily intake of sugars.
Vitamin A 238% of DV
A serving of 1 CONTAINER (298 g) of salmon bowl with miso ginger sauce has 238% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Fully Cooked Grilled Wild Alaskan Salmon (pink Salmon
- Water
- Salt
- Sugar
- Sodium Phosphates
- Maltodextrin
- Garlic
- Onion
- Spices
- Xanthan Gum
- Paprika
- Spice Extractive
- Modified Tapioca Starch
- Ground Mustard
- Natural Flavor)
- Carrots
- Cooked Wheatberries
- Water
- Miso Paste (water
- Rice
- Soybeans
- Sea Salt)
- Rice Vinegar (water
- Rice)
- Brown Sugar
- Ginger [ginger
- Citric Acid]
- Xanthan Gum
Nutrition Facts
Serving Size 1 CONTAINER (298 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 18% | |
Saturated Fat 0.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 51mg | 51% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61g | 61% | |
Dietary Fiber 5.1g | 61% | |
Sugars 14g | ||
Protein 20g |
Vitamin A 238% | Vitamin C 12% |
Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 124 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 6% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 17mg | 17% | |
Sodium 164mg | 20% | |
Total Carbohydrate 20.5g | 20% | |
Dietary Fiber 1.7g | 20% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 80% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Bowl With Miso Ginger Sauce Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (298 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (55%) | 124 kcal (18%) |
Protein | 20 g (117%) | 6.71 g (39%) |
Total Lipid (fat) | 3.99 g (18%) | 1.34 g (6%) |
Carbohydrate, By Difference | 61 g (61%) | 20.47 g (20%) |
Fiber, Total Dietary | 5.1 g (61%) | 1.7 g (20%) |
Sugars, Total | 14.01 g (167%) | 4.7 g (56%) |
Calcium, Ca | 21 mg (5%) | 7 mg (2%) |
Iron, Fe | 1.07 mg (18%) | 0.36 mg (6%) |
Sodium, Na | 489 mg (61%) | 164 mg (20%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (12%) | 0.8 mg (4%) |
Vitamin A, Iu | 3999 IU (238%) | 1342 IU (80%) |
Fatty Acids, Total Saturated | 0.51 g (8%) | 0.17 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 51 mg (51%) | 17 mg (17%) |
Calories Burn off Time
How long would it take to burn off Okami Salmon Bowl With Miso Ginger Sauce with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in salmon bowl with miso ginger sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium