Salmon Bowl With Miso Ginger Sauce - 370 calories

Manufacturer Okami

Product Information and Ingredients

Salmon Bowl With Miso Ginger Sauce is manufactured by Okami with a suggested serving size of 1 CONTAINER (298 g) and 370 calories per serving. The nutritional value of a suggested serving of salmon bowl with miso ginger sauce includes 51 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 5.1 grams of dietary fiber, 14 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 732869293049.

This product is a good source of protein and vitamin a but is high in sugars.

Calories from fat: a total of 9.71% of the calories in the suggested servig of this product come from fat.

Protein 117% of DV

A serving of 1 CONTAINER (298 g) of salmon bowl with miso ginger sauce has 117% of the recommended daily needs of protein.

Sugars 167% of DV

A serving of 1 CONTAINER (298 g) of salmon bowl with miso ginger sauce has 167% of the recommended daily intake of sugars.

Vitamin A 238% of DV

A serving of 1 CONTAINER (298 g) of salmon bowl with miso ginger sauce has 238% of the recommended daily needs of vitamin a.

Ingredient List

  • Cooked Brown Rice
  • Fully Cooked Grilled Wild Alaskan Salmon (pink Salmon
  • Water
  • Salt
  • Sugar
  • Sodium Phosphates
  • Maltodextrin
  • Garlic
  • Onion
  • Spices
  • Xanthan Gum
  • Paprika
  • Spice Extractive
  • Modified Tapioca Starch
  • Ground Mustard
  • Natural Flavor)
  • Carrots
  • Cooked Wheatberries
  • Water
  • Miso Paste (water
  • Rice
  • Soybeans
  • Sea Salt)
  • Rice Vinegar (water
  • Rice)
  • Brown Sugar
  • Ginger [ginger
  • Citric Acid]
  • Xanthan Gum
UPC Code: 732869293049
Salmon Bowl With Miso Ginger Sauce UPC Bar Code UPC: 732869293049

Nutrition Facts

Serving Size 1 CONTAINER (298 g)

Amount Per Serving
Calories 370 Calories from Fat 36
% Daily Value*
Total Fat 4g 18%
Saturated Fat 0.5g 8%
Trans Fat 0g
Cholesterol 51mg 51%
Sodium 0mg 0%
Total Carbohydrate 61g 61%
Dietary Fiber 5.1g 61%
Sugars 14g
Protein 20g
Vitamin A 238% Vitamin C 12%
Calcium 5% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 124 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 6%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 17mg 17%
Sodium 164mg 20%
Total Carbohydrate 20.5g 20%
Dietary Fiber 1.7g 20%
Sugars 5g
Protein 7g
Vitamin A 80% Vitamin C 4%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Salmon Bowl With Miso Ginger Sauce Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (298 g) Standard Serving 100g
Energy370 kcal (55%)124 kcal (18%)
Protein20 g (117%)6.71 g (39%)
Total Lipid (fat)3.99 g (18%)1.34 g (6%)
Carbohydrate, By Difference61 g (61%)20.47 g (20%)
Fiber, Total Dietary5.1 g (61%)1.7 g (20%)
Sugars, Total14.01 g (167%)4.7 g (56%)
Calcium, Ca21 mg (5%)7 mg (2%)
Iron, Fe1.07 mg (18%)0.36 mg (6%)
Sodium, Na489 mg (61%)164 mg (20%)
Vitamin C, Total Ascorbic Acid2.4 mg (12%)0.8 mg (4%)
Vitamin A, Iu3999 IU (238%)1342 IU (80%)
Fatty Acids, Total Saturated0.51 g (8%)0.17 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol51 mg (51%)17 mg (17%)

Calories Burn off Time

How long would it take to burn off Okami Salmon Bowl With Miso Ginger Sauce with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in salmon bowl with miso ginger sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium