Salmon Chowder - 291 calories
Manufacturer Oregon Seafoods
Product Information and Ingredients
Salmon Chowder is manufactured by Oregon Seafoods with a suggested serving size of 9 ONZ (255 g) and 291 calories per serving. The nutritional value of a suggested serving of salmon chowder includes 46 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 854533003133.
This product is a good source of iron but is high in saturated fats.
Calories from fat: a total of 52.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 102% of DV
A serving of 9 ONZ (255 g) of salmon chowder has 102% of the recommended daily needs of iron.
Saturated Fats 128% of DV
A serving of 9 ONZ (255 g) of salmon chowder has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Half And Half (pasteurized Milk And Cream)
- Water
- Red Potatoes
- Smoked Salmon (sockeye
- Coho
- Or Chinook
- Salt)
- Corn
- Onions
- Celery
- Salmon (sockeye
- Coho
- Or Chinook)
- Unsalted Butter (pasteurized Cream)
- Carrots
- Tapioca Starch
- Millet Flour
- Tomato Paste (tomato Paste
- Spices
- Citric Acid)
- Sea Salt
- Garlic
- Parsley
- Gelatin
- Lemon Juice
- Spices
- Tabasco Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Natural Flavor
- Natural Smoke Flavoring
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 18% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 76% | Vitamin C 51% |
| Calcium 29% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 216mg | 23% | |
| Total Carbohydrate 8.2g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Chowder Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (37%) | 114 kcal (15%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 21.01 g (18%) | 8.24 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 7.19 mg (102%) | 2.82 mg (40%) |
| Sodium, Na | 551 mg (59%) | 216 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (51%) | 4.7 mg (20%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (39%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Oregon Seafoods Salmon Chowder with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in salmon chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium