Salmon-filled Pasta - 296 calories
Manufacturer Other
Product Information and Ingredients
Salmon-filled Pasta is manufactured by Other with a suggested serving size of 150 GRM (150 g) and 296 calories per serving. The nutritional value of a suggested serving of salmon-filled pasta includes 70 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 8001246209686.
This product is high in saturated fats.
Calories from fat: a total of 51.69% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 60% of DV
A serving of 150 GRM (150 g) of salmon-filled pasta has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Filled Egg Pasta [(durum Wheat Flour
- Pasteurized Eggs
- Water)
- Filling [ricotta Cheese
- Breadcrumbs
- Smoked Atlantic Salmon
- Potato Flakes
- Sunflower Seed Oil
- Salt
- Vegetable Fiber)]
- Water
- Butter
- Smoked Atlantic Salmon
- Onion
- Sunflower Seed Oil
- Wheat Flour
- Palm Oil
- Extravirgin Olive Oil
- Parsley
- Tomato Juice
- Salt
- Yeast Extract
- Carrot
- White Pepper
Nutrition Facts
Serving Size 150 GRM (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 39% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 26% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 24% | |
| Sodium 364mg | 23% | |
| Total Carbohydrate 17.3g | 9% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon-filled Pasta Nutritional Value
| Nutrient | Suggested Serving 150 GRM (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 296 kcal (22%) | 197 kcal (15%) |
| Protein | 9 g (26%) | 6 g (18%) |
| Total Lipid (fat) | 17 g (39%) | 11.33 g (26%) |
| Carbohydrate, By Difference | 25.99 g (13%) | 17.33 g (9%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 2 g (12%) | 1.33 g (8%) |
| Calcium, Ca | 90 mg (10%) | 60 mg (7%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 546 mg (34%) | 364 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 267 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.33 g (40%) |
| Cholesterol | 70 mg (35%) | 47 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Salmon-filled Pasta with 296 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in salmon-filled pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 49 minutes |
| Light Gardening | 54 minutes |
| Stretching | 99 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium