Salmon Fillet 2-4 Lb, Unprepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

Salmon Fillet 2-4 Lb, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of salmon fillet 2-4 lb, unprepared includes 60 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.

The product's manufacturer code is GTIN: 90075391026345.

This product is a good source of protein .

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Protein 51% of DV

A serving of 4 oz (112 g) of salmon fillet 2-4 lb, unprepared has 51% of the recommended daily needs of protein.

Ingredient List

  • Salmon

Nutrition Facts

Serving Size 4 oz (112 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 15g 26%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 60mg 22%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 13.4g 23%
Saturated Fat 3.1g 17%
Trans Fat 0g
Cholesterol 54mg 20%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Salmon Fillet 2-4 Lb, Unprepared Nutritional Value

Nutrient Suggested Serving 4 oz (112 g) Standard Serving 100g
Protein23 g (51%)20.54 g (45%)
Total Lipid (fat)15 g (26%)13.39 g (23%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca10 mg (1%)9 mg (1%)
Iron, Fe0.38 mg (2%)0.34 mg (2%)
Potassium, K407 mg (10%)363 mg (9%)
Sodium, Na65 mg (3%)58 mg (3%)
Vitamin C, Total Ascorbic Acid4.4 mg (8%)3.9 mg (7%)
Vitamin A, Iu19 IU (0%)17 IU (0%)
Fatty Acids, Total Saturated3.49 g (20%)3.12 g (17%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (22%)54 mg (20%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium