Salmon Fillet Over Rice With Green Bean Almondine - 431 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Salmon Fillet Over Rice With Green Bean Almondine is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (255 g) and 431 calories per serving. The nutritional value of a suggested serving of salmon fillet over rice with green bean almondine includes 36 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 826766155101.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 25.08% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 1 CONTAINER (255 g) of salmon fillet over rice with green bean almondine has 125% of the recommended daily needs of protein.
Sodium 92% of DV
A serving of 1 CONTAINER (255 g) of salmon fillet over rice with green bean almondine has 92% of the recommended daily intake of sodium.
Vitamin C 77% of DV
A serving of 1 CONTAINER (255 g) of salmon fillet over rice with green bean almondine has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Cilantro Lime Rice (water
- Jasmine Rice
- Lime Juice [100% Limes]
- Cilantro
- Salt
- Black Pepper)
- Grilled Salmon (atlantic Salmon Colored With Astaxinthin)
- Green Beans
- Oil Blend (canola Oil
- Extra Virgin Olive Oil)
- Almonds
- Salt
- Black Pepper
- Parsley Flakes
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 47% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 48% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 26% | Vitamin C 77% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 18% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 341mg | 36% | |
| Total Carbohydrate 22.4g | 19% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Fillet Over Rice With Green Bean Almondine Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (55%) | 169 kcal (22%) |
| Protein | 24.99 g (125%) | 9.8 g (49%) |
| Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
| Carbohydrate, By Difference | 56.99 g (48%) | 22.35 g (19%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Sodium, Na | 870 mg (92%) | 341 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (31%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Salmon Fillet Over Rice With Green Bean Almondine with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in salmon fillet over rice with green bean almondine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium