Salmon Fillet With Chipotle, Veggies & Wild Rice - 365 calories
Manufacturer Bantry Bay America Inc.
Product Information and Ingredients
Salmon Fillet With Chipotle, Veggies & Wild Rice is manufactured by Bantry Bay America Inc. with a suggested serving size of 8 ONZ (227 g) and 365 calories per serving. The nutritional value of a suggested serving of salmon fillet with chipotle, veggies & wild rice includes 84 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 856382003364.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 49.32% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 8 ONZ (227 g) of salmon fillet with chipotle, veggies & wild rice has 102% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 8 ONZ (227 g) of salmon fillet with chipotle, veggies & wild rice has 70% of the recommended daily intake of fat.
Sodium 88% of DV
A serving of 8 ONZ (227 g) of salmon fillet with chipotle, veggies & wild rice has 88% of the recommended daily intake of sodium.
Ingredient List
- Salmon
- Carrots
- Yellow Pepper
- Peas
- White Rice
- Wild Rice
- Chipotle Marinade (canola Oil
- Dried Herb & Spices (chili
- Garlic
- Jalapeno
- Pepper
- Onion
- Paprika
- Lovage
- Fenugreek
- Blue-white Clover
- Leek
- Curry Powder)
- Sugar
- Salt
- Fruit Juice Concentrate [grapefruit
- Passion Fruit
- Papaya
- Mango]
- Palm Fat
- Paprika Extract)
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 64% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 18% | |
| Dietary Fiber 3g | 27% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 2% | Vitamin C 14% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 28% | |
| Sodium 410mg | 39% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 6% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Fillet With Chipotle, Veggies & Wild Rice Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 365 kcal (41%) | 161 kcal (18%) |
| Protein | 23 g (102%) | 10.13 g (45%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 23.99 g (18%) | 10.57 g (8%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 9 mg (2%) | 4 mg (1%) |
| Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
| Sodium, Na | 931 mg (88%) | 410 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 50 IU (2%) | 22 IU (1%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 84 mg (64%) | 37 mg (28%) |
Calories Burn off Time
How long would it take to burn off Bantry Bay America Inc. Salmon Fillet With Chipotle, Veggies & Wild Rice with 365 calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in salmon fillet with chipotle, veggies & wild rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 61 minutes |
| Light Gardening | 66 minutes |
| Stretching | 122 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium