Salmon Lover - 341 calories
Manufacturer Other
Product Information and Ingredients
Salmon Lover is manufactured by Other with a suggested serving size of 130 GRM (130 g) and 341 calories per serving. The nutritional value of a suggested serving of salmon lover includes 35 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 851167002693.
This product is a good source of protein .
Calories from fat: a total of 21.11% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 130 GRM (130 g) of salmon lover has 41% of the recommended daily needs of protein.
Ingredient List
- Steamed White Rice
- Salmon Fish
- Avocado
- Seaweed
- Nori
- Dry
- Rice Vinegar (water
- Rice
- Sugar
- Salt) [see Package: Wasabi
- Ginger
- Soy Sauce]
Nutrition Facts
Serving Size 130 GRM (130 g)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 16% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 20% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 3% | Vitamin C 8% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 262 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.2g | 12% | |
Saturated Fat 1.2g | 7% | |
Trans Fat 0g | ||
Cholesterol 27mg | 12% | |
Sodium 85mg | 5% | |
Total Carbohydrate 36.2g | 16% | |
Dietary Fiber 0.8g | 4% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Lover Nutritional Value
Nutrient | Suggested Serving 130 GRM (130 g) | Standard Serving 100g |
---|---|---|
Energy | 341 kcal (22%) | 262 kcal (17%) |
Protein | 16 g (41%) | 12.31 g (31%) |
Total Lipid (fat) | 8 g (16%) | 6.15 g (12%) |
Carbohydrate, By Difference | 46.99 g (20%) | 36.15 g (16%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 1 g (5%) | 0.77 g (4%) |
Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
Sodium, Na | 110 mg (6%) | 85 mg (5%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
Fatty Acids, Total Saturated | 1.5 g (10%) | 1.15 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Salmon Lover with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in salmon lover.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium