Salmon Philly Roll - 170 calories
Manufacturer Other
Product Information and Ingredients
Salmon Philly Roll is manufactured by Other with a suggested serving size of 3 PIECES WITH 1.25 TSP OF CONDIMENTS (91 g) and 170 calories per serving. The nutritional value of a suggested serving of salmon philly roll includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 732869292653.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Rice (water
- White Rice
- Seasoned Vinegar [sugar
- Rice Vinegar
- Salt
- Water
- Brown Sugar]
- Soybean Oil
- Distilled Monoglycerides)
- Smoked Salmon (salmon
- Salt
- Sugar
- Natural Green Tea Extract
- Nisin
- Sodium Nitrite
- Natural Hardwood Smoke)
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Vinegar)
- Sesame Seeds
- Wasabi (water
- Horseradish Powder
- Citric Acid
- Mustard Oil
- Soybean Oil)
- Pickled Ginger (ginger
- Water
- Salt
- Sugar
- Vinegar
- Citric Acid
- Acetic Acid
- Ascorbic Acid)
- Nori (seaweed)
Nutrition Facts
Serving Size 3 PIECES WITH 1.25 TSP OF CONDIMENTS (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 9% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 703mg | 27% | |
| Total Carbohydrate 24.2g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Philly Roll Nutritional Value
| Nutrient | Suggested Serving 3 PIECES WITH 1.25 TSP OF CONDIMENTS (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (8%) | 187 kcal (9%) |
| Protein | 6 g (11%) | 6.59 g (12%) |
| Total Lipid (fat) | 6 g (8%) | 6.59 g (9%) |
| Carbohydrate, By Difference | 22 g (7%) | 24.18 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 5 g (18%) | 5.49 g (20%) |
| Calcium, Ca | 60 mg (4%) | 66 mg (5%) |
| Iron, Fe | 0.72 mg (4%) | 0.79 mg (4%) |
| Sodium, Na | 640 mg (24%) | 703 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.3 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Salmon Philly Roll with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in salmon philly roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium