Salmon Stix - 220 calories
Manufacturer Other
Product Information and Ingredients
Salmon Stix is manufactured by Other with a suggested serving size of 2 ONZ (55 g) and 220 calories per serving. The nutritional value of a suggested serving of salmon stix includes 45 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 626425100929.
Calories from fat: a total of 77.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Farm Raised Atlantic Salmon With Color Added (through Feed)
- Sugar
- Salt
- Dehydrated Vegetables (red Bell Pepper
- Onion) Dextrose
- Spices
- Mango Powder
- Flavor
- Oak Smoke
Nutrition Facts
Serving Size 2 ONZ (55 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 16% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 45mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 311 | |
% Daily Value* | ||
Total Fat 34.6g | 29% | |
Saturated Fat 6.4g | 17% | |
Trans Fat 0g | ||
Cholesterol 82mg | 15% | |
Sodium 582mg | 13% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Stix Nutritional Value
Nutrient | Suggested Serving 2 ONZ (55 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 400 kcal (11%) |
Protein | 11 g (12%) | 20 g (22%) |
Total Lipid (fat) | 19 g (16%) | 34.55 g (29%) |
Carbohydrate, By Difference | 2 g (0%) | 3.64 g (1%) |
Sugars, Total | 2 g (4%) | 3.64 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 200 mg (2%) | 364 mg (4%) |
Sodium, Na | 320 mg (7%) | 582 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 182 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 6.36 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (8%) | 82 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Salmon Stix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in salmon stix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium