Salmon - 300 calories
Manufacturer Tampa Bay Fisheries, Inc.
Product Information and Ingredients
Salmon is manufactured by Tampa Bay Fisheries, Inc. with a suggested serving size of 5 ONZ (142 g) and 300 calories per serving. The nutritional value of a suggested serving of salmon includes 75 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.3 grams of dietary fiber, 3 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 024732282039.
This product is a good source of protein .
Calories from fat: a total of 54.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 78% of DV
A serving of 5 ONZ (142 g) of salmon has 78% of the recommended daily needs of protein.
Ingredient List
- Salmon (color Added)
- Sugar
- Brown Sugar
- Spices
- Refinery Syrup
- Dextrose
- Salt
- Maltodextrin
- Modified Corn Starch
- Onion Powder
- Honey Solids
- Dehydrated Garlic
- Natural Flavor
- Molasses
- Rice Bran Oil
- Citric Acid
- Natural Smoke Flavor
- Caramel Color
- Bourbon Whisky
- Not More Than 2% Silicon Dioxide [anticaking]
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 4g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0.3g | 2% | |
| Sugars 3g | ||
| Protein 28g | ||
| Vitamin A 14% | Vitamin C 11% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 28% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 25% | |
| Sodium 176mg | 10% | |
| Total Carbohydrate 3.5g | 2% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 211 kcal (15%) |
| Protein | 28 g (78%) | 19.72 g (55%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.68 g (28%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.52 g (2%) |
| Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 250 mg (15%) | 176 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
| Fatty Acids, Total Saturated | 4 g (28%) | 2.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (36%) | 53 mg (25%) |
Calories Burn off Time
How long would it take to burn off Tampa Bay Fisheries, Inc. Salmon with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium