Salmon - 320 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Salmon is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (160 g) and 320 calories per serving. The nutritional value of a suggested serving of salmon includes 50 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 035493015262.
This product is a good source of protein .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 1 FILLET | ABOUT (160 g) of salmon has 78% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Water
- Bleached Wheat Flour
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Modified Corn Starch
- Contains 2% Or Less Of: Modified Rice Starch
- Natural Smoke Flavor
- Sugar
- Maltodextrin
- Soy Nuts
- Dehydrated Garlic
- Brown Sugar
- Lactic Acid
- Salt
- Chipotle Pepper
- Dehydrated Red Bell Pepper
- Onion Powder
- Yeast
- Garlic Powder
- Vegetable Oil Shortening (soybean)
- Tomato Powder
- Natural Flavors
- Corn Syrup
- Honey
- Dextrose
- High Fructose Corn Syrup
- Gelatin
- Wheat Starch
- Vinegar
- Spices
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Paprika Extract (color)
- Caramel Color
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 1 FILLET | ABOUT (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 34% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 13% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 22% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 17% | |
| Sodium 312mg | 21% | |
| Total Carbohydrate 15g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (26%) | 200 kcal (16%) |
| Protein | 24.99 g (78%) | 15.62 g (49%) |
| Total Lipid (fat) | 14 g (34%) | 8.75 g (22%) |
| Carbohydrate, By Difference | 24 g (13%) | 15 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.6 g (4%) |
| Sugars, Total | 3.01 g (19%) | 1.88 g (12%) |
| Calcium, Ca | 30 mg (4%) | 19 mg (2%) |
| Iron, Fe | 1.5 mg (13%) | 0.94 mg (8%) |
| Sodium, Na | 499 mg (33%) | 312 mg (21%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.94 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (27%) | 31 mg (17%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Salmon with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium