Salmon - 270 calories
Manufacturer Other
Product Information and Ingredients
Salmon is manufactured by Other with a suggested serving size of 1 FILLET (140 g) and 270 calories per serving. The nutritional value of a suggested serving of salmon includes 64 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.3 grams of dietary fiber, 4 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 665649620820.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 66% of DV
A serving of 1 FILLET (140 g) of salmon has 66% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 1 FILLET (140 g) of salmon has 45% of the recommended daily intake of sodium.
Ingredient List
- Salmon (color Added)
- Honey Granules (refinery Syrup And Honey)
- Sugar
- Salt
- Sriracha Powder (sugar
- Spices
- Tomatoes
- Paprika
- Natural Flavors
- Lactic Acid)
- Spices
- Lemon Crystals (sucrose)
- Vinegar Solids (maltodextrin
- White Distilled Vinegar
- Modified Food Starch)
Nutrition Facts
Serving Size 1 FILLET (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0.3g | 2% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 21% | |
| Sodium 550mg | 32% | |
| Total Carbohydrate 3.6g | 2% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 193 kcal (14%) |
| Protein | 24 g (66%) | 17.14 g (47%) |
| Total Lipid (fat) | 16 g (34%) | 11.43 g (25%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.57 g (2%) |
| Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 28 mg (3%) | 20 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 440 mg (13%) | 314 mg (9%) |
| Sodium, Na | 770 mg (45%) | 550 mg (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Salmon with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium