Salsa Con Queso Dip - 40 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Salsa Con Queso Dip is manufactured by Hannaford Bros. Co. with a suggested serving size of 2 Tbsp (34 g) and 40 calories per serving. The nutritional value of a suggested serving of salsa con queso dip includes 5 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041268184637.
Salsa Con Queso Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Nonfat Milk
- Monterey Jack Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Soybean Oil
- Modified Food Starch
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Jalapeno Peppers
- Maltodextrin
- Red Bell Peppers
- Green Anaheim Peppers
- Contains 2% Or Less Of Salt
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzyme)
- Sodium Phosphate
- Sodium Hexametaphosphate
- Mono- And Diglycerides
- Monosodium Glutamate
- Butter Oil
- Sodium Caseinate
- Low-moisture Part-skim Mozzarella Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Xanthan Gum
- Sodium Citrate
- Datem
- Whey
- Natural Flavors
- Butter
- Yellow #6
- Yellow #5
- Annatto Extract
- Guar Gum
Nutrition Facts
Serving Size 2 Tbsp (34 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 4% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 794mg | 11% | |
Total Carbohydrate 8.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salsa Con Queso Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (34 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (1%) | 118 kcal (2%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 7.35 g (4%) |
Carbohydrate, By Difference | 3 g (0%) | 8.82 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 2.94 g (4%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 270 mg (4%) | 794 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Salsa Con Queso Dip with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in salsa con queso dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium