Salsa Ranch Dressing - 360 calories
Manufacturer Wawa
Product Information and Ingredients
Salsa Ranch Dressing is manufactured by Wawa with a suggested serving size of 1 PACKAGE (269 g) and 360 calories per serving. The nutritional value of a suggested serving of salsa ranch dressing includes 75 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 726191136976.
This product is a good source of protein and vitamin a but is high in fat and sodium.
Calories from fat: a total of 52.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 127% of DV
A serving of 1 PACKAGE (269 g) of salsa ranch dressing has 127% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 1 PACKAGE (269 g) of salsa ranch dressing has 87% of the recommended daily intake of fat.
Sodium 115% of DV
A serving of 1 PACKAGE (269 g) of salsa ranch dressing has 115% of the recommended daily intake of sodium.
Vitamin A 323% of DV
A serving of 1 PACKAGE (269 g) of salsa ranch dressing has 323% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Iceberg Lettuce
- Chipotle Seasoned Chicken (chicken Breast [boneless
- Skinless
- Chicken Breast Cutlet
- Water
- Isolate Soy Protein
- Kosher Salt
- Black Pepper]
- Chipotle Seasoning [dextrose
- Paprika {color}
- Chili Pepper
- Onion Powder Chipotle Pepper Powder
- Salt
- Yeast Extract
- Mustard
- Spices
- Garlic Powder
- Citric Acid
- Dehydrated Parsley
- Extractive Of Paprika (color)
- Disodium Inosinate
- Disodium Guanylate
- Maltodextrin
- Natural Smoke Flavor
- With Not More Than 2% Silicon Dioxide And Calcium Stearate Added As Anti-caking Agents]) D
- Chipotle Roasted Tomato Salsa Ranch Dressing (canola Oil
- Water
- Powdered Buttermilk
- Sour Cream [cultured Cream]
- Roasted Tomato [fire Roasted Tomato
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Apple Cider Vinegar
- Tomato
- Onion
- Egg Yolk [pasteurized Egg Yolks
- Salt]
- Sugar
- Cilantro
- Sea Salt
- Jalapeno Pepper
- Natural Flavor
- Chipotle Sauce [chipotle Peppers
- Water
- Tomato Paste
- Vinegar
- Onions
- Sugar
- Salt
- Canola Oil
- Spices]
- Garlic Powder
- White Distilled Vinegar
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Sea Salt
- White Wine
- Citric Acid
- Turmeric
- Spices]
- Onion Powder
- Lime Juice Concentrate
- Cumin
- Dried Oregano
- Xanthan Gum
- Lemon Juice Concentrate
- White Pepper)
- Nacho And Taco Cheese Blend (colby-jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color}]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {vegetable Color)]
- Potato Starch [to Prevent Caking]
- Nacho Taco Seasoning [spice
- Salt
- Sugar
- Garlic Powder
- Onion Powder
- Soybean Oil
- Citric Acid
- Lime Oil])
- Pico De Gallo (tomato
- Red Onion
- Green Bell Pepper
- Tomato Juice [reconstituted Tomato Juice {water And Concentrated Juice Of Tomatoes)
- Salt
- Vitamin C {ascorbic Acid}] Red Bell Pepper
- Lime Juice
- Garlic
- Salt
- Cilantro)
- Black Beans (cooked Black Beans
- Water)
- Pico De Gallo Tortilla Chips (corn Masa Flour
- Sunflower
- Safflower And/or Canola Oil
- Seasoning [tomato Powder
- Salt
- Onion Powder
- Garlic Powder
- Torula Yeast
- Sugar Spices
- Green Bell Pepper Powder
- Citric Acid
- Chili Pepper
- Oil Of Lime
- Spice Extractive])
Nutrition Facts
Serving Size 1 PACKAGE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 87% | |
| Saturated Fat 5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 15% | |
| Dietary Fiber 4g | 43% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 323% | Vitamin C 40% |
| Calcium 41% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 134 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 32% | |
| Saturated Fat 1.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 25% | |
| Sodium 383mg | 43% | |
| Total Carbohydrate 6.3g | 6% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 120% | Vitamin C 15% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salsa Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (48%) | 134 kcal (18%) |
| Protein | 23.99 g (127%) | 8.92 g (47%) |
| Total Lipid (fat) | 21.01 g (87%) | 7.81 g (32%) |
| Carbohydrate, By Difference | 17 g (15%) | 6.32 g (6%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 6.99 g (75%) | 2.6 g (28%) |
| Calcium, Ca | 199 mg (41%) | 74 mg (15%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 1030 mg (115%) | 383 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (40%) | 3.3 mg (15%) |
| Vitamin A, Iu | 5999 IU (323%) | 2230 IU (120%) |
| Fatty Acids, Total Saturated | 5 g (67%) | 1.86 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (67%) | 28 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wawa Salsa Ranch Dressing with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in salsa ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium