Salsa - 50 calories
Manufacturer Sanderson Specialty Foods Inc.
Product Information and Ingredients
Salsa is manufactured by Sanderson Specialty Foods Inc. with a suggested serving size of 2 Tbsp (32 g) and 50 calories per serving. The nutritional value of a suggested serving of salsa includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 702218350228.
Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Tomatoes
- Tomato Juice
- Water
- Fresh Yellow Onions
- Fresh Serrano Peppers
- Brown Sugar
- Salt
- Cilantro
- Peach Juice Concentrate
- Ghost Pepper Chili From Whole Dried Peppers
- White Vinegar
- Garlic
Nutrition Facts
Serving Size 2 Tbsp (32 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 4g | 5% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 5% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 156 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 625mg | 8% | |
Total Carbohydrate 34.4g | 4% | |
Dietary Fiber 12.5g | 16% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 15% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salsa Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 156 kcal (3%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.12 g (2%) |
Carbohydrate, By Difference | 11 g (1%) | 34.38 g (4%) |
Fiber, Total Dietary | 4 g (5%) | 12.5 g (16%) |
Sugars, Total | 7 g (9%) | 21.88 g (28%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 4.5 mg (8%) | 14.06 mg (25%) |
Sodium, Na | 200 mg (3%) | 625 mg (8%) |
Vitamin C, Total Ascorbic Acid | 9 mg (5%) | 28.1 mg (15%) |
Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sanderson Specialty Foods Inc. Salsa with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium