Salsa - 20 calories
Manufacturer Yummy Yammy, Llc
Product Information and Ingredients
Salsa is manufactured by Yummy Yammy, Llc with a suggested serving size of 2 Tbsp (32 g) and 20 calories per serving. The nutritional value of a suggested serving of salsa includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859500002164.
This product is a good source of vitamin a .
Salsa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 16% of DV
A serving of 2 Tbsp (32 g) of salsa has 16% of the recommended daily needs of vitamin a.
Ingredient List
- Flame-roasted Sweet Potato
- Lentils
- Water
- Lemon Juice
- Kale
- Garlic
- Lime Juice
- Curry
- Salt
- Cayenne
- Citric Acid
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 16% | Vitamin C 3% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 297mg | 4% | |
| Total Carbohydrate 12.5g | 1% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 8% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salsa Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 62 kcal (1%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 4 g (0%) | 12.5 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 1 g (1%) | 3.12 g (4%) |
| Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
| Potassium, K | 75 mg (1%) | 234 mg (2%) |
| Sodium, Na | 95 mg (1%) | 297 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 15 mg (8%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.13 mg (2%) |
| Vitamin A, Iu | 2500 IU (16%) | 7812 IU (50%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yummy Yammy, Llc Salsa with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in salsa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium