Salsa Verde Carnitas - 389 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Salsa Verde Carnitas is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CONTAINER (327 g) and 389 calories per serving. The nutritional value of a suggested serving of salsa verde carnitas includes 56 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.9 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 078742155494.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 32.39% of the calories in the suggested servig of this product come from fat.
Protein 141% of DV
A serving of 1 CONTAINER (327 g) of salsa verde carnitas has 141% of the recommended daily needs of protein.
Sodium 125% of DV
A serving of 1 CONTAINER (327 g) of salsa verde carnitas has 125% of the recommended daily intake of sodium.
Vitamin C 130% of DV
A serving of 1 CONTAINER (327 g) of salsa verde carnitas has 130% of the recommended daily needs of vitamin c.
Ingredient List
- Rice (water
- Long Grain White Rice)
- Seasoned Pork (pork
- Water
- Salt
- Smoke Flavor)
- Corn
- Tomatillo
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride)
- Water
- Bell Pepper
- Queso Fresco Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion
- Scallions
- Lime Juice
- Sour Cream (cultured Cream
- Enzyme)
- Extra Virgin Olive Oil
- Cilantro
- Garlic Puree (garlic
- Water)
- Clover Honey
- Chicken Base Flavor (natural Flavor
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Dextrose
- Potato Starch
- Onion Powder
- Garlic Powder
- Spice Extracts)
- Salt
- Blend Of Canola & Extra Virgin Olive Oil
- Tomato Paste
- Cider Vinegar
- Dark Chili Powder Blend (chili Powder
- Salt
- Cumin
- Garlic
- Oregano)
- Jalapeno Pepper
- Sugar
- Cornstarch
- Spices
- Paprika
- Xanthan Gum
Nutrition Facts
Serving Size 1 CONTAINER (327 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 70% | |
| Saturated Fat 4.5g | 74% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 50% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 49% | Vitamin C 130% |
| Calcium 38% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 22% | |
| Saturated Fat 1.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 19% | |
| Sodium 281mg | 38% | |
| Total Carbohydrate 14.1g | 15% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salsa Verde Carnitas Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (327 g) | Standard Serving 100g |
|---|---|---|
| Energy | 389 kcal (64%) | 119 kcal (19%) |
| Protein | 22.01 g (141%) | 6.73 g (43%) |
| Total Lipid (fat) | 14 g (70%) | 4.28 g (22%) |
| Carbohydrate, By Difference | 46.01 g (50%) | 14.07 g (15%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 8.01 g (105%) | 2.45 g (32%) |
| Calcium, Ca | 150 mg (38%) | 46 mg (12%) |
| Iron, Fe | 3.6 mg (65%) | 1.1 mg (20%) |
| Potassium, K | 768 mg (53%) | 235 mg (16%) |
| Sodium, Na | 919 mg (125%) | 281 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (130%) | 7.3 mg (40%) |
| Vitamin A, Iu | 749 IU (49%) | 229 IU (15%) |
| Fatty Acids, Total Saturated | 4.51 g (74%) | 1.38 g (23%) |
| Fatty Acids, Total Monounsaturated | 5.98 g (0%) | 1.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (61%) | 17 mg (19%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Salsa Verde Carnitas with 389 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in salsa verde carnitas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium