Salsa Verde Chicken Wings - 228 calories

Manufacturer Other

Product Information and Ingredients

Salsa Verde Chicken Wings is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 228 calories per serving. The nutritional value of a suggested serving of salsa verde chicken wings includes 75 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.2 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 817095015839.

This product is a good source of protein .

Calories from fat: a total of 63.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 40% of DV

A serving of 4 ONZ (113 g) of salsa verde chicken wings has 40% of the recommended daily needs of protein.

Ingredient List

  • Chicken Contains Up To A 19% Solution Of Water
  • Salt
  • Dehydrated Vegetables (green Bell Pepper
  • Onion
  • Tomato
  • Garlic)
  • Spices
  • Sour Cream (cultured Cream
  • Nonfat Milk)
  • Sugar
  • Vinegar Powder (maltodextrin
  • White Distilled Vinegar
  • Modified Corn Starch)
  • Natural Flavors
  • Lime Juice Powder (corn Syrup Solids
  • Lime Juice
  • Natural Flavor)
  • Yeast Extract
  • Citric Acid
  • Lactic Acid
  • And Silicon Dioxide Added To Prevent Caking

Nutrition Facts

Serving Size 4 ONZ (113 g)

Amount Per Serving
Calories 228 Calories from Fat 144
% Daily Value*
Total Fat 16g 28%
Saturated Fat 4g 23%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 18g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 127
% Daily Value*
Total Fat 14.2g 25%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 66mg 25%
Sodium 515mg 24%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.2g 1%
Sugars 1g
Protein 16g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Salsa Verde Chicken Wings Nutritional Value

Nutrient Suggested Serving 4 ONZ (113 g) Standard Serving 100g
Energy228 kcal (13%)202 kcal (11%)
Protein18 g (40%)15.93 g (35%)
Total Lipid (fat)16 g (28%)14.16 g (25%)
Carbohydrate, By Difference2 g (1%)1.77 g (1%)
Fiber, Total Dietary0.2 g (1%)0.2 g (1%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca31 mg (3%)27 mg (2%)
Iron, Fe1.27 mg (8%)1.12 mg (7%)
Sodium, Na582 mg (27%)515 mg (24%)
Vitamin C, Total Ascorbic Acid3.6 mg (7%)3.2 mg (6%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated4 g (23%)3.54 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (28%)66 mg (25%)

Calories Burn off Time

How long would it take to burn off Other Salsa Verde Chicken Wings with 228 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in salsa verde chicken wings.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing41 minutes
Golfing41 minutes
Hiking38 minutes
Light Gardening41 minutes
Stretching76 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout63 minutes
Aerobics29 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium