Salsa With Queso Dip - 45 calories

Manufacturer Utz Quality Foods, Inc.

Product Information and Ingredients

Salsa With Queso Dip is manufactured by Utz Quality Foods, Inc. with a suggested serving size of 2 Tbsp (34 g) and 45 calories per serving. The nutritional value of a suggested serving of salsa with queso dip includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041780005106.

Salsa With Queso Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Monterey Jack Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Soybean Oil
  • Jalapeno Peppers
  • Green Chilies
  • Maltodextrin
  • Modified Corn Starch
  • Red Bell Peppers
  • Whey Protein Concentrate
  • Diced Tomatoes (diced Tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride)
  • Contains Less Than 2% Of The Following: Salt
  • Sodium Phosphate
  • Poblano Peppers
  • Spices
  • Natural Flavor
  • Datem
  • Sodium Alginate
  • Xanthan Gum
  • Sodium Citrate
  • Monosodium Glutamate
  • Datem
  • Sorbic Acid (preservative)
  • Lactic Acid
  • And Artificial Color (yellow #5 And Yellow #6)

Nutrition Facts

Serving Size 2 Tbsp (34 g)

Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value*
Total Fat 3g 2%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 0.2g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 5%
Saturated Fat 2.9g 5%
Trans Fat 0g
Cholesterol 15mg 2%
Sodium 824mg 12%
Total Carbohydrate 11.8g 1%
Dietary Fiber 0.7g 1%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Salsa With Queso Dip Nutritional Value

Nutrient Suggested Serving 2 Tbsp (34 g) Standard Serving 100g
Energy45 kcal (1%)132 kcal (2%)
Protein1 g (1%)2.94 g (2%)
Total Lipid (fat)3 g (2%)8.82 g (5%)
Carbohydrate, By Difference4 g (0%)11.76 g (1%)
Fiber, Total Dietary0.2 g (0%)0.7 g (1%)
Sugars, Total1 g (1%)2.94 g (4%)
Calcium, Ca20 mg (1%)59 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na280 mg (4%)824 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)2.94 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)15 mg (2%)

Calories Burn off Time

How long would it take to burn off Utz Quality Foods, Inc. Salsa With Queso Dip with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in salsa with queso dip.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less9 minutes
Dancing8 minutes
Golfing8 minutes
Hiking8 minutes
Light Gardening8 minutes
Stretching15 minutes
Walking - 3.5 mph10 minutes
Weight Training - light workout13 minutes
Aerobics6 minutes
Basketball6 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming5 minutes
Walking - 4.5 mph6 minutes
Weight Training - vigorous workout6 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium