Salsita Lista Prepared Sauce With Mushrooms - 90 calories
Manufacturer Alimentos Kern De Guatemala Sa
Product Information and Ingredients
Salsita Lista Prepared Sauce With Mushrooms is manufactured by Alimentos Kern De Guatemala Sa with a suggested serving size of 1 PACKAGE (106 g) and 90 calories per serving. The nutritional value of a suggested serving of salsita lista prepared sauce with mushrooms includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 088313005288.
This product is a good source of vitamin c .
Salsita Lista Prepared Sauce With Mushrooms is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 53% of DV
A serving of 1 PACKAGE (106 g) of salsita lista prepared sauce with mushrooms has 53% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Tomato Concentrate
- Chopped Mushrooms
- Diced Tomato
- Diced Onion
- Spices (soy)
- Vegetable Oil (may Contain Soybean
- Cottonseed Or Sunflower Oil)
- Sugar
- Salt
- Citric Acid
- Sodium Benzoate (005%) And Potassium Sorbate (005%) As Preservatives
Nutrition Facts
Serving Size 1 PACKAGE (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 53% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 453mg | 20% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 50% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salsita Lista Prepared Sauce With Mushrooms Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 85 kcal (5%) |
| Protein | 2 g (4%) | 1.89 g (4%) |
| Total Lipid (fat) | 3 g (5%) | 2.83 g (5%) |
| Carbohydrate, By Difference | 13 g (5%) | 12.26 g (4%) |
| Sugars, Total | 11 g (47%) | 10.38 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Sodium, Na | 480 mg (21%) | 453 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (53%) | 28.3 mg (50%) |
| Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
Calories Burn off Time
How long would it take to burn off Alimentos Kern De Guatemala Sa Salsita Lista Prepared Sauce With Mushrooms with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in salsita lista prepared sauce with mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium