Salt And Lemon Corn Sticks - 60 calories

Manufacturer El Leoncito G.s. Com

Product Information and Ingredients

Salt And Lemon Corn Sticks is manufactured by El Leoncito G.s. Com with a suggested serving size of 39 GRM (39 g) and 60 calories per serving. The nutritional value of a suggested serving of salt and lemon corn sticks includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 852605000288.

Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Wheat Flour
  • Corn Flour
  • Baking Powder
  • Water
  • Citric Acid
  • Salt
  • Vegetable Shortening
  • (safflower
  • And/or Sunflower
  • And Or Canola/or Soybean And/or Cottonseed)
UPC Code: 852605000288
Salt And Lemon Corn Sticks UPC Bar Code UPC: 852605000288

Nutrition Facts

Serving Size 39 GRM (39 g)

Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value*
Total Fat 4g 2%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 4g 6%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 154 Calories from Fat 92
% Daily Value*
Total Fat 10.3g 6%
Saturated Fat 5.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 3%
Total Carbohydrate 12.8g 2%
Dietary Fiber 10.3g 16%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Salt And Lemon Corn Sticks Nutritional Value

Nutrient Suggested Serving 39 GRM (39 g) Standard Serving 100g
Energy60 kcal (1%)154 kcal (3%)
Protein1 g (1%)2.56 g (2%)
Total Lipid (fat)4 g (2%)10.26 g (6%)
Carbohydrate, By Difference5 g (1%)12.82 g (2%)
Fiber, Total Dietary4 g (6%)10.3 g (16%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)51 mg (2%)
Iron, Fe0.36 mg (1%)0.92 mg (2%)
Sodium, Na60 mg (1%)154 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (4%)5.13 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off El Leoncito G.s. Com Salt And Lemon Corn Sticks with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in salt and lemon corn sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less13 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout17 minutes
Aerobics8 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium