Salt & Pepper Cashews - 390 calories

Manufacturer Diamond Foods, Inc.

Product Information and Ingredients

Salt & Pepper Cashews is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 BAG (71 g) and 390 calories per serving. The nutritional value of a suggested serving of salt & pepper cashews includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 010300884293.

This product is high in fat.

Calories from fat: a total of 73.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 35% of DV

A serving of 1 BAG (71 g) of salt & pepper cashews has 35% of the recommended daily intake of fat.

Ingredient List

  • Cashews
  • Vegetable Oil (safflower
  • Sunflower
  • And/or Canola Oil)
  • Seasoning (salt
  • Rice Flour
  • Maltodextrin
  • Black Pepper
  • Yeast Extract
  • Spice
  • Onion Powder
  • Garlic Powder
  • Citric Acid
  • Natural Flavor)

Nutrition Facts

Serving Size 1 BAG (71 g)

Amount Per Serving
Calories 390 Calories from Fat 288
% Daily Value*
Total Fat 32g 35%
Saturated Fat 5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 5%
Dietary Fiber 2g 6%
Sugars 4g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 549 Calories from Fat 406
% Daily Value*
Total Fat 45.1g 49%
Saturated Fat 7g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 16%
Total Carbohydrate 29.6g 7%
Dietary Fiber 2.8g 8%
Sugars 6g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Salt & Pepper Cashews Nutritional Value

Nutrient Suggested Serving 1 BAG (71 g) Standard Serving 100g
Energy390 kcal (14%)549 kcal (19%)
Protein12 g (17%)16.9 g (24%)
Total Lipid (fat)32 g (35%)45.07 g (49%)
Carbohydrate, By Difference21 g (5%)29.58 g (7%)
Fiber, Total Dietary2 g (6%)2.8 g (8%)
Sugars, Total4 g (11%)5.63 g (16%)
Calcium, Ca20 mg (1%)28 mg (2%)
Iron, Fe4.5 mg (18%)6.34 mg (25%)
Potassium, K430 mg (7%)606 mg (9%)
Sodium, Na390 mg (12%)549 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (18%)7.04 g (25%)
Fatty Acids, Total Monounsaturated18 g (0%)25.35 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)7.04 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Diamond Foods, Inc. Salt & Pepper Cashews with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in salt & pepper cashews.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium