Salt & Pepper Cashews - 390 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Salt & Pepper Cashews is manufactured by Diamond Foods, Inc. with a suggested serving size of 1 BAG (71 g) and 390 calories per serving. The nutritional value of a suggested serving of salt & pepper cashews includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 010300884293.
This product is high in fat.
Calories from fat: a total of 73.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 BAG (71 g) of salt & pepper cashews has 35% of the recommended daily intake of fat.
Ingredient List
- Cashews
- Vegetable Oil (safflower
- Sunflower
- And/or Canola Oil)
- Seasoning (salt
- Rice Flour
- Maltodextrin
- Black Pepper
- Yeast Extract
- Spice
- Onion Powder
- Garlic Powder
- Citric Acid
- Natural Flavor)
Nutrition Facts
Serving Size 1 BAG (71 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 288 | |
% Daily Value* | ||
Total Fat 32g | 35% | |
Saturated Fat 5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 2g | 6% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 549 | Calories from Fat 406 | |
% Daily Value* | ||
Total Fat 45.1g | 49% | |
Saturated Fat 7g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 549mg | 16% | |
Total Carbohydrate 29.6g | 7% | |
Dietary Fiber 2.8g | 8% | |
Sugars 6g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salt & Pepper Cashews Nutritional Value
Nutrient | Suggested Serving 1 BAG (71 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (14%) | 549 kcal (19%) |
Protein | 12 g (17%) | 16.9 g (24%) |
Total Lipid (fat) | 32 g (35%) | 45.07 g (49%) |
Carbohydrate, By Difference | 21 g (5%) | 29.58 g (7%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 4 g (11%) | 5.63 g (16%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 4.5 mg (18%) | 6.34 mg (25%) |
Potassium, K | 430 mg (7%) | 606 mg (9%) |
Sodium, Na | 390 mg (12%) | 549 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (18%) | 7.04 g (25%) |
Fatty Acids, Total Monounsaturated | 18 g (0%) | 25.35 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 7.04 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Salt & Pepper Cashews with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in salt & pepper cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium