Salted Caramel Brownies - 540 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Salted Caramel Brownies is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 DESSERT (125 g) and 540 calories per serving. The nutritional value of a suggested serving of salted caramel brownies includes 145 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 3 grams of dietary fiber, 54 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 688267046537.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 41.67% of the calories in the suggested servig of this product come from fat.
Fat 48% of DV
A serving of 1 DESSERT (125 g) of salted caramel brownies has 48% of the recommended daily intake of fat.
Sugars 270% of DV
A serving of 1 DESSERT (125 g) of salted caramel brownies has 270% of the recommended daily intake of sugars.
Saturated Fats 88% of DV
A serving of 1 DESSERT (125 g) of salted caramel brownies has 88% of the recommended daily intake of saturated fats.
Cholesterol 60% of DV
A serving of 1 DESSERT (125 g) of salted caramel brownies has 60% of the recommended daily intake of cholesterol.
Ingredient List
- Brown Sugar
- Corn Syrup
- Sugar
- Butter (cream
- Salt)
- Cream (cream
- Milk
- Skim Milk Powder
- Carrageenan
- Mono- And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Sodium Citrate)
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Liquid Egg Yolk (egg Yolk
- Sugar)
- Cocoa
- Eggs
- Canola Oil
- Salt
- Natural Flavors
- Water
- Modified Food Starch
- Blackstrap Molasses
- Soy Lecithin
- Baking Soda
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Food Starch
- Calcium Sulfate
- Monocalcium Phosphate)
- Coffee
Nutrition Facts
Serving Size 1 DESSERT (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 48% | |
| Saturated Fat 14g | 88% | |
| Trans Fat 0.5g | ||
| Cholesterol 145mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 31% | |
| Dietary Fiber 3g | 15% | |
| Sugars 54g | ||
| Protein 5g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 6% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 11.2g | 70% | |
| Trans Fat 0.4g | ||
| Cholesterol 116mg | 48% | |
| Sodium 504mg | 26% | |
| Total Carbohydrate 60g | 25% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Caramel Brownies Nutritional Value
| Nutrient | Suggested Serving 1 DESSERT (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (34%) | 432 kcal (27%) |
| Protein | 5 g (12%) | 4 g (10%) |
| Total Lipid (fat) | 25 g (48%) | 20 g (38%) |
| Carbohydrate, By Difference | 75 g (31%) | 60 g (25%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 54 g (270%) | 43.2 g (216%) |
| Calcium, Ca | 60 mg (6%) | 48 mg (5%) |
| Iron, Fe | 4.5 mg (31%) | 3.6 mg (25%) |
| Sodium, Na | 630 mg (33%) | 504 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
| Fatty Acids, Total Saturated | 14 g (88%) | 11.2 g (70%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.4 g (3%) |
| Cholesterol | 145 mg (60%) | 116 mg (48%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Salted Caramel Brownies with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in salted caramel brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium