Salted Caramel Cashew - 170 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Salted Caramel Cashew is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (42 g) and 170 calories per serving. The nutritional value of a suggested serving of salted caramel cashew includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 722252843128.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Grain Blend (soy Protein Isolate
- Organic Rolled Oats
- Organic Rice Flour
- Organic Roasted Soybeans)
- Organic Tapioca Syrup
- Organic Cashews
- Organic Cashew Butter
- Chicory Fiber Syrup
- Organic Dried Cane Syrup
- Organic Almonds
- Organic High Oleic Sunflower Oil
- Almond Butter
- Vegetable Glycerin
- Organic Brown Rice Syrup
- Organic Palm Kernel Oil
- Sea Salt
- Natural Flavors
- Organic Cocoa Butter
- Water
- Organic Cane Syrup
- Organic Soy Protein Concentrate
- Organic Soy Lecithin
- Organic Natural Flavors
- Organic Alkalized Cocoa (for Color)
- Mixed Tocopherols (antioxidant)
- Sunflower Lecithin
- Organic Annatto (for Color) Vitamins & Minerals: Dicalcium Phosphate
- Calcium Carbonate
- Ascorbic Acid (vit C)
- Ferrous Fumarate (iron)
- Niacinamide (vit B3)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Thiamine Mononitrate (vit B1)
- Ergocalciferol (vit D2)
- Folic Acid
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 12% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 9% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Caramel Cashew Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 405 kcal (9%) |
| Protein | 6 g (5%) | 14.29 g (12%) |
| Total Lipid (fat) | 8 g (5%) | 19.05 g (12%) |
| Carbohydrate, By Difference | 21 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Calcium, Ca | 350 mg (11%) | 833 mg (27%) |
| Iron, Fe | 3.6 mg (8%) | 8.57 mg (20%) |
| Magnesium, Mg | 32 mg (3%) | 76 mg (8%) |
| Phosphorus, P | 250 mg (8%) | 595 mg (20%) |
| Potassium, K | 100 mg (1%) | 238 mg (2%) |
| Sodium, Na | 210 mg (4%) | 500 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 21.4 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.41 mg (13%) |
| Niacin | 2 mg (5%) | 4.76 mg (13%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.48 mg (12%) |
| Folate, Total | 60 µg (6%) | 143 µg (15%) |
| Vitamin B-12 | 0.6 µg (11%) | 1.43 µg (25%) |
| Vitamin A, Iu | 500 IU (4%) | 1190 IU (10%) |
| Vitamin D | 60 IU (6%) | 143 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 10.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Salted Caramel Cashew with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in salted caramel cashew.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium