Salted Caramel Cupcakes - 220 calories
Manufacturer Pelican Bay Ltd.
Product Information and Ingredients
Salted Caramel Cupcakes is manufactured by Pelican Bay Ltd. with a suggested serving size of 1 CUPCAKE | ABOUT (59 g) and 220 calories per serving. The nutritional value of a suggested serving of salted caramel cupcakes includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 39 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 094522076667.
This product is high in sugars.
Salted Caramel Cupcakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 92% of DV
A serving of 1 CUPCAKE | ABOUT (59 g) of salted caramel cupcakes has 92% of the recommended daily intake of sugars.
Ingredient List
- Cupcake Mix: Enriched Wheat Flour (bleached Wheat Flour
- Enzyme
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Alkalized Cocoa Powder
- Baking Powder (sodium Acid Pyro-phosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Natural And Artificial Chocolate Fudge Flavor
- Natural Vanilla Flavor
- Salt
- Sodium Bicarbonate Caramel Filling Mix: Confectioner's Sugar (sugar
- Corn Starch)
- Natural Caramel Flavor
- Natural Vanilla Flavor
- Caramel Color Chocolate Frosting Mix: Confectioner's Sugar (sugar
- Corn Starch)
- Alkalized Cocoa Powder
- Natural Vanilla Flavor Toffee And Salt Topping: Coarse Salt
- Toffee Chunks (sugar
- Palm Oil
- Dairy Buttermilk
- Almonds (roasted In Cocoa Butter And/or Sunflower Oil)
- Salt
- Artificial Flavor
- Soy Lecithin)
Nutrition Facts
Serving Size 1 CUPCAKE | ABOUT (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 39g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1102mg | 27% | |
| Total Carbohydrate 86.4g | 17% | |
| Dietary Fiber 3.4g | 8% | |
| Sugars 66g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Caramel Cupcakes Nutritional Value
| Nutrient | Suggested Serving 1 CUPCAKE | ABOUT (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 373 kcal (11%) |
| Protein | 2 g (2%) | 3.39 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 1.69 g (2%) |
| Carbohydrate, By Difference | 51 g (10%) | 86.44 g (17%) |
| Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
| Sugars, Total | 39 g (92%) | 66.1 g (156%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.44 mg (8%) |
| Sodium, Na | 650 mg (16%) | 1102 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.85 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pelican Bay Ltd. Salted Caramel Cupcakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in salted caramel cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium