Salted Caramel - 122 calories
Manufacturer Coop's Microcreamery
Product Information and Ingredients
Salted Caramel is manufactured by Coop's Microcreamery with a suggested serving size of 2 Tbsp (30 g) and 122 calories per serving. The nutritional value of a suggested serving of salted caramel includes 21 mg of cholesterol, 0 mg of sodium, 16.5 grams of carbohydrates, 0 grams of dietary fiber, 16.5 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 768917900041.
This product is high in sugars.
Calories from fat: a total of 50.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 20% of DV
A serving of 2 Tbsp (30 g) of salted caramel has 20% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar
- Fresh Cream
- Butter (whey Cream
- Salt)
- Vanilla Extract
- Salt
- Sunflower Lecithin
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 3% | |
| Saturated Fat 4.4g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 10% | |
| Saturated Fat 14.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 7% | |
| Sodium 493mg | 6% | |
| Total Carbohydrate 55g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 55g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Caramel Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 122 kcal (2%) | 407 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 6.8 g (3%) | 22.67 g (10%) |
| Carbohydrate, By Difference | 16.5 g (2%) | 55 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16.5 g (20%) | 55 g (66%) |
| Calcium, Ca | 13 mg (0%) | 43 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 148 mg (2%) | 493 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 70 IU (0%) | 233 IU (1%) |
| Fatty Acids, Total Saturated | 4.4 g (7%) | 14.67 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (2%) | 70 mg (7%) |
Calories Burn off Time
How long would it take to burn off Coop's Microcreamery Salted Caramel with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in salted caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium