Salted Mixed Nuts - 160 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Salted Mixed Nuts is manufactured by Harris-teeter Inc. with a suggested serving size of 26 PIECES | ABOUT (28 g) and 160 calories per serving. The nutritional value of a suggested serving of salted mixed nuts includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072036531193.
Calories from fat: a total of 84.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Blanched And Unblanched Peanuts
- Cashews
- Almonds
- Brazil Nuts
- Hazelnuts
- Pecans
- Peanut And/or Canola And/or Cottonseed Oil
- Sea Salt
Nutrition Facts
Serving Size 26 PIECES | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 6% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 482 | |
% Daily Value* | ||
Total Fat 53.6g | 23% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 393mg | 5% | |
Total Carbohydrate 17.9g | 2% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Mixed Nuts Nutritional Value
Nutrient | Suggested Serving 26 PIECES | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 571 kcal (8%) |
Protein | 6 g (3%) | 21.43 g (12%) |
Total Lipid (fat) | 15 g (6%) | 53.57 g (23%) |
Carbohydrate, By Difference | 5 g (0%) | 17.86 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
Potassium, K | 180 mg (1%) | 643 mg (4%) |
Sodium, Na | 110 mg (1%) | 393 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Monounsaturated | 8 g (0%) | 28.57 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 14.29 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Salted Mixed Nuts with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in salted mixed nuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium