Salted Peanuts - 420 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Salted Peanuts is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (70 g) and 420 calories per serving. The nutritional value of a suggested serving of salted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 029000016507.
This product is a good source of protein, manganese and niacin but is high in fat.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 26% of DV
A serving of 1 PACK (70 g) of salted peanuts has 26% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 1 PACK (70 g) of salted peanuts has 39% of the recommended daily intake of fat.
Manganese 43% of DV
A serving of 1 PACK (70 g) of salted peanuts has 43% of the recommended daily needs of manganese.
Niacin 39% of DV
A serving of 1 PACK (70 g) of salted peanuts has 39% of the recommended daily needs of niacin.
Ingredient List
- Peanuts
- Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 39% | |
| Saturated Fat 5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 6g | 17% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 463 | |
| % Daily Value* | ||
| Total Fat 51.4g | 55% | |
| Saturated Fat 7.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 343mg | 10% | |
| Total Carbohydrate 17.1g | 4% | |
| Dietary Fiber 8.6g | 24% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 PACK (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (15%) | 600 kcal (21%) |
| Protein | 19 g (26%) | 27.14 g (37%) |
| Total Lipid (fat) | 36 g (39%) | 51.43 g (55%) |
| Carbohydrate, By Difference | 12 g (3%) | 17.14 g (4%) |
| Fiber, Total Dietary | 6 g (17%) | 8.6 g (24%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 3.6 mg (14%) | 5.14 mg (20%) |
| Magnesium, Mg | 120 mg (20%) | 171 mg (29%) |
| Phosphorus, P | 250 mg (14%) | 357 mg (20%) |
| Potassium, K | 510 mg (8%) | 729 mg (11%) |
| Sodium, Na | 240 mg (7%) | 343 mg (10%) |
| Manganese, Mn | 1.4 mg (43%) | 2 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 9 mg (39%) | 12.86 mg (56%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (18%) | 7.14 g (25%) |
| Fatty Acids, Total Monounsaturated | 18 g (0%) | 25.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 11 g (0%) | 15.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Salted Peanuts with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in salted peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium