Salted Peanuts - 290 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Salted Peanuts is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (49 g) and 290 calories per serving. The nutritional value of a suggested serving of salted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 029000077041.
This product is a good source of manganese and niacin but is high in fat.
Calories from fat: a total of 77.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 PACK (49 g) of salted peanuts has 19% of the recommended daily intake of fat.
Manganese 21% of DV
A serving of 1 PACK (49 g) of salted peanuts has 21% of the recommended daily needs of manganese.
Niacin 18% of DV
A serving of 1 PACK (49 g) of salted peanuts has 18% of the recommended daily needs of niacin.
Ingredient List
- Peanuts
- Peanut Oil
- Sea Salt
Nutrition Facts
Serving Size 1 PACK (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 19% | |
| Saturated Fat 3.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 4g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 592 | Calories from Fat 459 | |
| % Daily Value* | ||
| Total Fat 51g | 38% | |
| Saturated Fat 7.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 347mg | 7% | |
| Total Carbohydrate 16.3g | 3% | |
| Dietary Fiber 8.2g | 16% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Peanuts Nutritional Value
| Nutrient | Suggested Serving 1 PACK (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (7%) | 592 kcal (15%) |
| Protein | 13 g (12%) | 26.53 g (25%) |
| Total Lipid (fat) | 25 g (19%) | 51.02 g (38%) |
| Carbohydrate, By Difference | 8 g (1%) | 16.33 g (3%) |
| Fiber, Total Dietary | 4 g (8%) | 8.2 g (16%) |
| Sugars, Total | 2 g (4%) | 4.08 g (8%) |
| Calcium, Ca | 40 mg (2%) | 82 mg (3%) |
| Iron, Fe | 2.7 mg (7%) | 5.51 mg (15%) |
| Magnesium, Mg | 80 mg (9%) | 163 mg (19%) |
| Phosphorus, P | 200 mg (8%) | 408 mg (16%) |
| Potassium, K | 360 mg (4%) | 735 mg (8%) |
| Sodium, Na | 170 mg (3%) | 347 mg (7%) |
| Manganese, Mn | 0.98 mg (21%) | 2 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 6 mg (18%) | 12.25 mg (38%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (9%) | 7.14 g (17%) |
| Fatty Acids, Total Monounsaturated | 12 g (0%) | 24.49 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 16.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Salted Peanuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in salted peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium