Salted Roasted Almonds & Raisins - 170 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Salted Roasted Almonds & Raisins is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 PACK (42 g) and 170 calories per serving. The nutritional value of a suggested serving of salted roasted almonds & raisins includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 03003491169.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Colby Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color]
- Natamycin [a Natural Mold Inhibitor])
- Dried Fruit And Nut Blend (almonds
- Raisins
- Less Than 2% Vegetable Oil [canola
- Safflower And/or Sunflower]
- Salt)
Nutrition Facts
Serving Size 1 PACK (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 18% | |
| Saturated Fat 10.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 7% | |
| Sodium 429mg | 8% | |
| Total Carbohydrate 26.2g | 4% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 19g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Roasted Almonds & Raisins Nutritional Value
| Nutrient | Suggested Serving 1 PACK (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 405 kcal (9%) |
| Protein | 7 g (6%) | 16.67 g (14%) |
| Total Lipid (fat) | 12 g (8%) | 28.57 g (18%) |
| Carbohydrate, By Difference | 11 g (2%) | 26.19 g (4%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 8 g (13%) | 19.05 g (32%) |
| Calcium, Ca | 150 mg (5%) | 357 mg (12%) |
| Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
| Potassium, K | 140 mg (1%) | 333 mg (3%) |
| Sodium, Na | 180 mg (3%) | 429 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 10.71 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 48 mg (7%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Salted Roasted Almonds & Raisins with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in salted roasted almonds & raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium