Salted Roasted Cashews - 164 calories

Manufacturer Other

Product Information and Ingredients

Salted Roasted Cashews is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 164 calories per serving. The nutritional value of a suggested serving of salted roasted cashews includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 846548059113.

Calories from fat: a total of 71.34% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cashews (roasted In Peanut
  • Sunflower And/ Or Canola Oil)
  • Salt

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 164 Calories from Fat 117
% Daily Value*
Total Fat 13g 6%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 586 Calories from Fat 418
% Daily Value*
Total Fat 46.4g 20%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 4%
Total Carbohydrate 32.1g 3%
Dietary Fiber 3.6g 4%
Sugars 4g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Salted Roasted Cashews Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy164 kcal (2%)586 kcal (8%)
Protein5 g (3%)17.86 g (10%)
Total Lipid (fat)13 g (6%)46.43 g (20%)
Carbohydrate, By Difference9 g (1%)32.14 g (3%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total1 g (1%)3.57 g (4%)
Calcium, Ca10 mg (0%)36 mg (1%)
Iron, Fe1.62 mg (3%)5.79 mg (9%)
Sodium, Na87 mg (1%)311 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Salted Roasted Cashews with 164 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in salted roasted cashews.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing30 minutes
Golfing30 minutes
Hiking27 minutes
Light Gardening30 minutes
Stretching55 minutes
Walking - 3.5 mph36 minutes
Weight Training - light workout46 minutes
Aerobics21 minutes
Basketball22 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium