Salted Roasted Peanuts - 164 calories
Manufacturer Allied International Corp. Of Va
Product Information and Ingredients
Salted Roasted Peanuts is manufactured by Allied International Corp. Of Va with a suggested serving size of 40 PIECES | ABOUT (28 g) and 164 calories per serving. The nutritional value of a suggested serving of salted roasted peanuts includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 035549973515.
Calories from fat: a total of 82.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Palm Oils
- Salt
Nutrition Facts
Serving Size 40 PIECES | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 6% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 5g | 6% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 586 | Calories from Fat 482 | |
| % Daily Value* | ||
| Total Fat 53.6g | 23% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 12% | |
| Total Carbohydrate 21.4g | 2% | |
| Dietary Fiber 17.9g | 20% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Roasted Peanuts Nutritional Value
| Nutrient | Suggested Serving 40 PIECES | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 164 kcal (2%) | 586 kcal (8%) |
| Protein | 7 g (4%) | 25 g (14%) |
| Total Lipid (fat) | 15 g (6%) | 53.57 g (23%) |
| Carbohydrate, By Difference | 6 g (1%) | 21.43 g (2%) |
| Fiber, Total Dietary | 5 g (6%) | 17.9 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
| Potassium, K | 180 mg (1%) | 643 mg (4%) |
| Sodium, Na | 280 mg (3%) | 1000 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Allied International Corp. Of Va Salted Roasted Peanuts with 164 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in salted roasted peanuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 55 minutes |
| Walking - 3.5 mph | 36 minutes |
| Weight Training - light workout | 46 minutes |
| Aerobics | 21 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium