Salted Roasted Pecans - 220 calories
Manufacturer Choctaw Farms
Product Information and Ingredients
Salted Roasted Pecans is manufactured by Choctaw Farms with a suggested serving size of 19 HALVES (29 g) and 220 calories per serving. The nutritional value of a suggested serving of salted roasted pecans includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852509008014.
This product is high in fat.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 10% of DV
A serving of 19 HALVES (29 g) of salted roasted pecans has 10% of the recommended daily intake of fat.
Ingredient List
- Pecans
- Pecan Oil
- Salt
Nutrition Facts
Serving Size 19 HALVES (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 10% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 759 | Calories from Fat 683 | |
| % Daily Value* | ||
| Total Fat 75.9g | 34% | |
| Saturated Fat 6.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1034mg | 12% | |
| Total Carbohydrate 13.8g | 1% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salted Roasted Pecans Nutritional Value
| Nutrient | Suggested Serving 19 HALVES (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (3%) | 759 kcal (11%) |
| Protein | 2 g (1%) | 6.9 g (4%) |
| Total Lipid (fat) | 22 g (10%) | 75.86 g (34%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.79 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 1 g (1%) | 3.45 g (4%) |
| Calcium, Ca | 26 mg (1%) | 90 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 300 mg (4%) | 1034 mg (12%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.9 g (10%) |
| Fatty Acids, Total Monounsaturated | 13 g (0%) | 44.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 24.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Choctaw Farms Salted Roasted Pecans with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in salted roasted pecans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium